Recenter Therapeutic Massage

We’re back with a refined massage and sound bath experience 💫

Join us June 28th at 6:30pm at Merritt Wellness in Denver for an 80-minute immersive evening. Every person receives hands-on massage while sound holds the space around you the entire time.

No distractions. No doing. Just you, settling into yourself.

🎟 $70 per person
Spots are limited

Link in bio to reserve yours 🤗

Complete your weekend with slowing alllll the way down with some wholesome touch while laying in the grass ☁️

This specialized class and massage experience runs on community support. Offer what you can: $25 to $60. All are welcome. Your contribution helps keep this opportunity accessible to everyone and increases the chances that we’ll plan more for the future.

It will be a refreshing time, and we are so excited.

Sign up at recentertherapeuticmassage.com

You’re invited to slow down and feel supported in an intentional, calm, beautiful setting 🥰

If you live in Denver and share this on your stories and tag and you’ll be entered to win a free ticket for the event that includes massage 🎟️

One post is one entry. You can reshare up to 3 times. Winner will be announced Friday, May 1 on stories

Thank you for reading and sharing 💕

Reserve your spot at the link in bio

Biiiiiig strrrrretchhhhh 🤸🏻‍♂️

Giving a nice tug at the heels is one of my favorite ways to bring a session to completion

It’s an unexpected full body stretch up the posterior chain

This week, a client said that they could feel the stretch all the way up around their head to their eyebrows

It’s so fun

Try it with a partner or friend sometime and see how it feels 😊

One of my besties is preggo and I got to give her first prenatal massage today!

Someone’s first prenatal massage is always so sweet

🧏🏼‍♀️I get to hear some unfiltered details about how it’s all going, with as much or as little detail as they’d like to share

🛌I show them the features of my pregnancy pillow that allows them to lie face down safely and comfortably

😌I explain how the top half of the table lifts up so they can lay at a safe, comfortable incline when it’s time to be face up

🧻I make sure they know we can take unlimited pauses for bathroom breaks

🙆🏼‍♀️I encourage them to move, wiggle, and adjust themselves as they need to throughout the session

Today was extra special to do it with one of my closest pals

To be clear I am NOT with child. I had in-n-out for lunch. So, almost the same thing 🤰🏼

I haven’t shared much in a while. It feels so weird to come on socials and post regular life things while everyday we are watching and reading about violent and heartbreaking things happening in our country and around the world. Hearing lies incited by our government continues to take a toll on our collective nervous system. It’s horrible and scary. I’m left dumbfounded and despondent a lot of the time

Other than choosing joy and whimsy every chance I get, an antidote to the helpless hopeless feelings is when I get messages like this

The amount of realness that people carry through my office doors everyday and how they let that realness be seen is equally grounding as it is uplifting

My job is not just about helping your body relax. It can be a healing experience that transforms the internal muck into a garden 🌱

During her session, I kept getting glimpses of eyes in a mirror in my mind. After the session, I gave her the suggestion for that evening that it could be good to set a timer for 5 minutes, look into her eyes in the mirror, and see what comes up 👀

Reminder that you are soooo very worthy of support…in times of strife, in times of bliss, and every time in between

I’m currently booking massage and craniosacral sessions for March and April, and I’m working on a list of helpers and healers I personally love and trust to share on my blog soon. Sending you a warm wholesome hug ☀️🩵🏔️

There’s so much to be upset about in the world right now

Literally it’s so batsh*t beyond words

Insanity on so many levels in so many categories

It’s painful

And yet, there is so much that is going right

So much that is working perfectly

Like how our hearts are moving nutrients around our bodies without even thinking about it

Like how our lymphatic system keeps us from walking around with cankles everyday

Like how you effortlessly care about others and others effortlessly care about you

So amidst all the noise, the nonsense, the uncertainty, and the sorrow…

Take a moment to appreciate what is going right

Not in a way that you focus ONLY on the positive, because that’s exhausting and removed from the realness of life

But in a way where you can see a broader view of reality, and that will lead you to a richer and more hopeful experience 🔆

Noticing the back side of your body will help you feel a little bit more here 🦥