Phitlifeco

Using interval training to rev up your metabolism, burn calories and build strength through a full body workout. Meeting times and locations are TBD, but will be at local parks to give you a fun and effective total body workout! No two workouts are ever the same and are coached personally at appropriate fitness level, using the fitness fundamentals and safe form, to work towards individual fitness goals. Workouts incorporate cardio bursts, weight and resistance training, core toning, yoga/barre basics and motivation! Fun "Field Trips" are offered at no cost and are fitness centered, such as hikes, bike trips, group runs or walks and other outdoor fun! Nutrition counseling and wellness coaching are also available to all clients for an additional fee.