Rooted Heart Yoga & Wellness

Rooted Heart Yoga & Wellness


Hi was hoping to get a question to Ashley? I was in her Akhanda class last Wednesday and we did a really cool breathing exercise where you twist and tap your sternum on each exhale ... I asked her what it was called after class but since I didn't promptly write it down, it's gone. Hopefully she or someone can tell me what it's called? THANK YOU!
Hey Denver peeps! Are you looking to have a deeper understanding of life, have a place to explore your inner mind and do it in a safe group setting? Then this is the class for you!! I have this amazing class happening this Saturday Rooted Heart Yoga & Wellness. Bring a friend and share the experience! Also you could have lunch at The Corner Beet and come to the class right afterwards! Either way, it's an amazing Saturday that you won't want to miss! Class size is limited, so get your tickets now! I'll look forward to seeing all of you this weekend!
Rooted Heart+ Melissa Ivey = Guided Meditation to restore and rejuvenate.

Rooted Heart Yoga and Wellness is a boutique yoga studio and wellness center helping people increase their well-being through self-discovery, community, and fun!

We are a boutique yoga focused on supporting all students in their yoga journey and we are a wellness center housing highly qualified providers from a variety of different fields. Additionally, we provide our clients with access to a host of other wellness opportunities that go beyond a yoga class or practitioner visit.

Only 2 spot left for tomorrow night’s ~Beyonce~ yoga class with Rooted Hearts fabulous Danielle @yogabirddenver ✨ sign up on Mindbody or in the studio 😉 If you can’t make it tomorrow night Danielle teaches power vinyasa every Monday at 5:45pm 💕see you on your mat!
#fridaynightyoga #beyonce #rootedheartyw #denveryoga #coloradoyoga #yogaeventsdenver @ Rooted Heart Yoga & Wellness

Meg Hennessy is our resident reiki & restorative yoga teacher on Monday nights, and she’s amazing ✨ Good news! This Friday night 7:30-8:45 pm you have a special chance to practice with her. 🙏She’s hosting a heart chakra focused workshop with gemstones, sound bowls, and reiki healing. Tickets through the event page on our website ❤️ @loveandlightreikiandyoga
#rootedheartyw #reiki #yoga #gemstones #soundbath #denveryoga #yogaworkshopsdenver #coloradoyoga #yogaeverydamnday

Meet Nikki Hazamy of Rooted Heart Yoga & Wellness in Capitol Hill - VoyageDenver - Denver

Our Studio Owner featured in Voyage Denver! Today we’d like to introduce you to Nikki Hazamy. Nikki, let’s start with your story. We’d love to hear how you got started and how the journey has been so far. Rooted Heart Yoga & Wellness was born out of passion and love for yoga and all things wellness. The business formulated itself in Sep...

Sunday Morning Yoga Club 1/19 at Rooted Heart Yoga and Wellness! Hannah Anderson is Teaching!

Sunday Morning Yoga Club is coming to Rooted Heart!
This event (hosted by Friday Night Yoga Club Denver ) will be on January 19th from 10 - 11:30 am in our studio!
A 60 minute all-levels Vinyasa flow followed by massages, snacks by Bobo's Oat Bars and BE-KINDSnacks and drinks by KEEL

Check out this promo video to find out more about it!

Presented by Keel Vodka! Sunday Morning Yoga Club is here with the inagural 2019/2020 Season! The first event of 2020 is at Rooted Heart Yoga and Wellness! H...

[12/30/19]   The Yoga Challenge begins Thursday, January 2nd, so make sure you sign up the next time you're in for class!
Reboot your physical, mental, and emotional well-being with this fun, 30 day challenge.
The goal is to attend as many classes as you can during this month and the first place winner receives a FREE month of Yoga in February!
Second place winner gets a gift card to The Corner Beet

But remember, the #1 reason is to participate is for yourself! Begin 2020 in the best way.

We're super excited about Small Business Saturday! In honor of bringing community together in local spots, we're offering 10% off all our yoga class packs (5 or 10 classes available for purchase). Head to our website: and use promo code SMALLBUSINESS when you checkout!

Also, consider showing some love to our sister spot, The Corner Beet tomorrow!

[11/05/19]   Did you know it's our birthday today?! Rooted Heart has officially been open for 1 year and we want to say a huge Thank You to all of our community, supporters, students, and clients. Rooted Heart could not be the space that it is without all of you bringing your energy and love here each week.
🥂 to our first year, and to many more!

Our official first anniversary celebration will be Saturday, December 7th, so mark your calendars and stay tuned for more details on that!

**NEW PRICING OPTION** for unlimited yearly yoga! Now, pay upfront for a year of yoga and enjoy unlimited classes for 12 whole months!
Give us a call or shoot us a message for more information. See you on the mat :)

The holiday is 2 short days away but we wanted to let you know that we have an abbreviated schedule tomorrow (7/3) and Thursday (7/4).
The 5:45, 7:00, and 8:15 pm classes are cancelled on Wednesday, July 3rd
All classes are cancelled on Thursday, July 4th
Looking forward to practicing with everyone on a normal schedule starting Friday!

Only a week and a half away from the Ogden Block Summer market!
Hiouchi Jewels Find My Zen The Urban Greenhouse Make, Believe Bakery Sol HŌM Yoga Luna Amor Wellness Rhythm Revolution Spirit Pervades Matter

Could there be any better way to celebrate 4/20 than with a day of euphoric dance and healing??

We think not.

That's why everyone should put April 20th's Howl at the Moon party on their radar - a day of yoga, healing, dance, conscious community and play. Instead of being hosted here at Rooted Heart, this amazing all-day event is going to be held at the Cliff House Lodge in Morrison and you can drop in anytime during the day from 11:00 am until 11:00 pm.

Tickets on Eventbrite - get yours today!!

Life In Perfect Balance .com Monthly Moon Meditations

[04/10/19]   The following classes are cancelled due to weather:

Wednesday Restorative Yoga at 7 pm
Thursday Sunrise Vinyasa at 6 am

We look forward to seeing you back Thursday at noon for Power Vinyasa with Megan!

[04/04/19]   5:00 on a Thursday is basically the weekend, right?
Lots of engaging mindfulness events happening this weekend at Rooted Heart!

Friday April 5th
New Moon Sound Healing 7-9 pm

Saturday April 6th
Movement, Mindfulness, Meditation workshop 1-2:30 pm

Sunday April 7th
Living Flow presents: Transform your Life (a free meditation workshop) 2-4 pm

Check our events page for more details and tickets links!

[03/26/19]   All call for anyone who would like to sell their spiritual/wellness focused products at our second Metaphysical Fair on April 12th.
If you are interested in participating as a vendor or know anyone who might be, contact us at [email protected]

[03/18/19]   Rooted Heart fam -
Know anyone who teaches power yoga and might be looking to add a fun, upbeat, high energy class to their weekly teaching schedule?
Have them message us here or send an email to:
[email protected]

[03/13/19]   The following classes are cancelled today and tomorrow due to weather:

Wednesday, March 13th
2:00 pm Strengthening Flow
5:45 pm Align + Flow
7:00 pm Restorative

Thursday, March 14th:
6:00 am Sunrise Vinyasa

Stay safe out there guys!

With Valentine’s Day right around the corner, make sure you’re planning to celebrate at Rooted Heart!
All week we’re offering 10% off Healing Hemp Salve from Straight Hemp AND you can bring a friend to yoga for FREE on Thursday!
Thursday classes:
-6:00 am
-12:00 pm
-5:45 pm
-7:00 pm
For the afternoon and evening classes, call the studio (720 770 8280) to reserve a spot for you and your friend!

Yoga Schedule | Rooted Heart Yoga & Wellness | Denver, CO

Our community is growing!
We are excited to announce that we are offering 8 new yoga/meditation classes each week starting in February. And some of them are FREE :)
We will kick it off tomorrow 2/1/19 with
9:00 am Hatha Yoga
2:00 pm Strengthening Flow
5:45 pm Prana Vinyasa
Head to our website to check out the full lineup of classes Monday - Sunday At Rooted Heart, we provide a unique yoga schedule of weekly classes because we believe in having something for everyone.


We are looking forward to a wonderful afternoon of wellness at Brianna Amendola Mind Body Soul Workshop on Saturday, February 2nd! This one hour workshop will be a great way to help you breathe new life into your health and wellness goals. Already set intentions for 2019? Then attend this workshop to get support and information on how to sustain your commitment to feeling good all year long!
Tickets on Eventbrite - grab yours today! Join the newest"MIND BODY SOUL" workshop this February in Denver. Learn to nourish your MIND BODY SOUL to reach optimal wellness!

Shifting out of the disenchanting holiday spirit

One of our wellness providers, Amber Moore had a wonderful article published in Elephant Journal this week. If you're someone who experiences the harder sides of the holiday season, this article is a Must read! How can I find blessings and comfort in a holiday season that does not feel aligned with my beliefs and emotions? I have been pondering this more than ever this

[12/20/18]   Hey Rooted Heart fam! We are going to be shifting and adding some class times after the first of the year and we need your opinion!
If we were to add an afternoon class beyond our Lunchtime12-1 offerings, what works better time-wise?

Rooted Heart Yoga & Wellness's cover photo

B MVMNT - Welcome home.

Curious about Buti Yoga? We were too! After trying it out, we were amazed at what a great workout it is for the body and mind. We decided to add Buti to our lineup of classes and we are so lucky to have Kelsie Schiechl to lead us through this transformative practice on Monday nights at 7!

Never tried Buti before? According to Kelsie, this style of yoga is designed to sculpt and tone the deep abdominal muscles of the core by challenging us to move alone all planes of motion. This practice helps to stabilize and strengthen the physical body as well as transform you from the inside out.

Trust us, if you haven’t tried it, you’ll want to sign up ASAP. Want to know more? Check out this video below:

This is "B MVMNT - Welcome home." by Buti Yoga Inc. on Vimeo, the home for high quality videos and the people who love them.

Small Business Saturday is THIS weekend on 11/24! To celebrate, we’re offering 2 FREE yoga classes back to back with some amazing teachers!

Join Samy Mattei for a Vinyasa Flow from 12-1 pm
And Danielle Hoguet for Power Vinyasa from 1:30-2:30 pm

First come, first served so arrive a little early to claim your spot! Take advantage of our $30 for 30 days unlimited yoga package if you’re a new client OR discounts on monthly memberships!
And head over to The Corner Beet for lunch and a juice afterward. Rooted Heart members receive 10% off every time they eat at The Beet!

Rooted Heart Yoga & Wellness's cover photo

Our weekly yoga schedule is now live on the website and in the MindBody app! Come meet and practice with our unique, amazing yoga teachers!
~$13 drop-in classes
~$79 unlimited monthly yoga memberships

Welcome -

Rooted Heart is officially open!
To celebrate, we’re offering 2 Free Yoga classes tonight- 5:45 pm Slow Flow and 7 pm Restorative.
First come, first served!

To check out our weekly yoga schedule, visit our website
or look ya up on the MINDBODY app! We’re opening on November 5! Sign up for our mailing list! We’ll send out information about our grand opening events, yoga classes and teachers, wellness practitioners, workshops, and more! Subscribe! * indicates required Email Address * First Name Last Name Birthday / ( mm / dd ) I am intereste...

Are you a wellness provider looking to grow your business?
Rooted Heart Yoga and Wellness is now offering daily and monthly room rentals for wellness providers in a highly-trafficked area of Capitol Hill.
To find more information and schedule a tour, email [email protected]

Rooted Heart Yoga & Wellness

Rooted Heart Yoga and Wellness Practitioner Application

Are you a wellness practitioner looking to rent space and grow your business?

Rooted Heart is now taking applications!

Apply today to secure your spot in this boutique yoga and wellness center located in the heart of the Cap Hill neighborhood! Rooted Heart is excited to be a home for high-quality practitioners dedicated to serving their clientele in a community- focused wellness space. If you are interested practicing out of this space, please fill out the application below.

Rooted Heart Yoga - Teacher Application

Rooted Heart is now hiring wellness practitioners and yoga teachers! If you are interested in growing your business in this amazing space, fill out the application below:

Yoga Teacher:

Wellness Practitioner: Rooted Heart is looking for experienced, skilled yoga teachers who want to add classes to their schedule! Rooted Heart Yoga and Wellness is a community space that provides multiple layers of support for clients on their wellness journey. This boutique yoga studio focuses on giving students a chance....

Rooted Heart Yoga & Wellness's cover photo

Rooted Heart Yoga & Wellness

Rooted Heart Yoga & Wellness

About Us

Rooted Heart Yoga and Wellness was born out of a desire to bring a health and wellness resource to the Capitol Hill neighborhood.

Our goal is to create a community space that offers opportunities for increased well-being, connection, and fun at an affordable price.

Part boutique yoga studio, part wellness center, Rooted Heart has something for everyone. With a maximum class size of 15 students, yoga is a personalized experienced at Rooted Heart. Our teachers strive to build community in their classes and we welcome students of all ages, experience, and ability levels.

We believe that yoga is an important facet of wellness, but it is not the whole picture. Rooted Heart is proud to house full and part-time practitioners whose services include integrative massage, sound therapy, counseling, acupuncture, energy healing, and health coaching.

Rooted Heart also hosts weekend talks, workshops, and events aimed at bringing unique wellness experiences to our space. From sound healings, to breath work, to meditation, we support local professionals who want to bring engaging, creative, and valuable content to our tribe.

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1409 N. Ogden Street
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