Taylor Made Bodyworks

Every time I almost fall over and fix it, that's core strength. That's why working on your balance is so important!! You body feels more confident and stronger, so you can lift your feet higher and therefore trip less. Lots of the coaches I look up to as they get older prioritise balance more and more in their training. That's a good sign it's worth investing in it!! 📈 Want to start your journey? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome

Blood Vessels: Did you know that the human body has over 96,000 kilometers of blood vessels? Analysis by Doctor en Espanol.

“Enough to go around the planet more than twice! Blood vessels are the channels that transport blood throughout the body.

They include arteries, veins and capillaries. Arteries transport oxygen-rich blood from the heart to the organs and tissues.

Veins return oxygen-poor blood to the heart. Capillaries are the smallest and most numerous blood vessels, where oxygen, nutrients and waste products are exchanged between blood and cells.

Blood vessels are essential for maintaining health and homeostasis.”

Photo Credit: gunthervonhagensbodyworlds
PLASTINARIUM
Bodyworlds

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http://www.secretlifeoffascia.com/

Great way to start any weekend! That's for sure!

💆 Your weekly reset is here.
End your week with a massage and let the stress melt away. Pair your session with this month’s diffuser blend for deeper relaxation and a peaceful weekend ahead. 🌿

Aromatherapy isn’t just a nice touch — it supports mood balance and helps your body release tension faster. Come experience the difference.

📅 Book your Friday reset today: massageall.com

I’VE GOT THE POWER 🙌 #massagetherapy #massagetherapist #magichands #massagehumor #massage #clinicsense

Do these exercises throughout the day as often as you need and repeat them as often as you like. All 9 of these exercises are focused on releasing tension in the back and spine to help you move better with less back stiffnessFor the full version of this routine, with 60 exercises daily to increase strength, mobility, and emotional clarity, join the 30 Day Flow Challenge. https://www.flow60.com/challenge

3 moves to help prevent a future fall in seniors! #fitnesstips# #balance #athomeworkout #FallPrevention

Did you know? 🤔 Massage therapy can reduce cortisol levels by up to 31% while boosting serotonin and dopamine (Field, 2016). That means less stress and more balance — for your body and your mind.

Pair your session with lavender or chamomile essential oils for a deeper sense of calm. 💜 The combination of massage and aromatherapy helps you leave your stress at the door.

💆‍♀️ Book your stress-melting massage today: https://massageall.janeapp.com/

Holly crap! This one really opens stuff up! I just did 20 of these and it really opens up the back and hips! Definitely give it a try!

One simple move for a month—straighten your bones and relax your muscles. #muscle #spine #spinehealth #helpfultips #healthandwellness #hunchback #stretching