Abby Jane Palmer CMT

just in case you need me.

Just got back from MLD certification in LA and I’m in love with this work. It’s slow. Rhythmic. Deeply regulating.

March specials are live so I can practice and share it with more of you.

If the world feels loud, let your body reset. More ob my substack :)

👉 Peace Begins With Me ✨ (Try This Finger Tap Mantra)

Feeling stressed, anxious, or overwhelmed? Try this simple but powerful mantra: “Peace begins with me.” 🌿✨
Here’s how: gently tap your thumb to each finger as you say the words:
👉 Peace (thumb to index)
👉 Begins (thumb to middle)
👉 With (thumb to ring)
👉 Me (thumb to pinky)

This mindful practice takes less than a minute and can instantly calm your mind, ground your energy, and bring you back to center. Use it before bed, during a busy workday, or anytime you need a reset.

💫 Save this video as a reminder this week and share it with someone who could use a little extra peace.

Check out my substack & I have one spot left Satruday 8/16 5-6

Breathe It Into Being ✨ Inspiration, guidance, and the power of the word & i have a few spots open

✨ August Energy Update ✨
Can you believe we’re already at the first harvest? I honored Lammas / Lughnasadh with a sunset hike through blooming wildflowers, taking a moment to breathe, reflect, and reset.

This turning of the wheel is the perfect time to care for your body and spirit 💛

📬 My latest newsletter just dropped with:
🌾 Reflections on the Thurisaz rune
📚 Back to School Self-Care Specials
🗓️ Updated availability for next week

Whether you’re returning to a school rhythm or just feeling the shift in energy, I’ve got offerings to help you stay grounded and strong.

Check the link in bio to read the newsletter + book your spot!

🌀 Ground, Center & Protect 🌀
An Interactive Yoga Workshop with Jess Yarbrough & Abby Palmer

📅 Sunday, June 15th
🕔 5–7 PM
📍 The River, Golden Triangle
1212 Delaware St, Denver, CO
💸 $33 — Reserve your spot via Venmo:

In these murky times, come move, breathe, and align with tools to restore your nervous system, reclaim your energy, and anchor your presence.

This workshop blends gentle movement, breathwork, and energetic protection practices to help you:
🌿 Root into your body
🌀 Center in your truth
🛡️ Create a resilient energetic boundary

✨ Whether you're feeling scattered, sensitive, or overstimulated — this session is for you.

🔗 Space is limited — RSVP now to join us in sacred space.

Only a few spots left for May! I'd love to see you, check out my substack 🙌

Scorpio Full Moon Transformation, Tending & Togetherness

https://mailchi.mp/9fdd20df47d5/come-back-to-your-body-come-back-to-your-power

If you’re in need of bodywork, readings or energy alignment, I have availability:
✨ Friday 3/28: 10:30–12, 3–5
✨ Saturday 3/29: 2–3
✨ Next week: Plenty of openings!

Energy Update new moon circle + openings this week