Kara Fellows Fitness Training
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High-intensity, low-to-high impact cardio classes that will leave you drenched like never before. On It's loud. It's hot. It's wet. It's different.
You've never worked so hard or got so soaked in an hour. Never the same class twice.
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02/08/2018
Hey peeps - I miss you! Follow me on Insta:
@karafellowsfitness • Instagram photos and videos 7 Followers, 14 Following, 25 Posts - See Instagram photos and videos from
It was a hot sweaty sesh today! Nice job peeps!
07/26/2015
Happy sweaty customers post-strong body class!
05/11/2015
Baked Brussels sprouts, baked salmon and sautéed Broccolini. So easy and healthy! Ask me for cooking times after class!
See you tonight, and every Thursday for Suspension (RR) at 5:30 in the new Suspension Studio at Pura Vida! TRX plus Superfunctionals plus more!
Happy birthday to Pura Vida's main man!
See you at Strongbody, Saturdays 10 am! At Pura Vida Fitness & Spa
08/08/2014
Fitness in the Park, Wednesdays at 6 pm in Cranmer Park. Get there before Summer's over!
OK peeps, tomorrow morning I'm teaching 8 am Sandbells (it's back!) and 10:15 Full Throttle at Pura Vida. Full Throttle= brand new format, 45 minutes, 5 sets of AMRAPs (As Many Reps as Possible), fast and furious, no breaks. Bring a water bottle, I'll bring the noise and the ass-whoopin'.
07/03/2014
Beautiful sunset to work out by! See you guys next Wednesday 6 pm Cranmer Park in Cherry Creek for by !
03/07/2014
Here are the alignments to aim for if you're building (or buying) a stand-up desk: Eyes 20" - 28" from the screen, hands slightly below elbows. The purple ink drawing is how the IKEA parts I used measure when on top of my standard 29" desk. If you're taller, use a larger shelf bracket.
IKEA:
Lack Side Table $7.99
Viktor Shelf $5.99
Ekby Stodis bracket $.50 ea.
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Denver, CO
80205
