Pretty Little Thang

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❌ ACNE TRIGGERS ❌
1. Dairy - Researchers found that nearly 50 percent of the people
with acne studied consumed dairy products daily, compared to less
than 40 percent of those who did not. Milk contains components
related to the hormone testosterone that may stimulate oil glands in
the skin, setting the stage for acne.

2. Sleeping in your makeup - Foundation is one of the most pore
clogging products out there. A specific amount of hours of foundation
on is ideal. More then that can lead to dryness or over production of
oil where bacteria can easily link to and feed off of it and migrate
underneath the pore to create acne!

3. Dirty pillow cases - When not washed frequently, pillowcases
contribute to acne breakouts because of the accumulation of
bacteria, dirt, and oils. These come from the environment and from
our own skin and hair from dailv use.

4. Dirty Phone - the constant pressure and contact of the cell phone
along with the bacteria found on the surface of phones can aggravate
the skin, and add to acne breakouts. Clean your phone with alcohol
wipes on a dailv basis.

5. Dirty makeup brushes - Dirty makeup brushes can wreak havoc on
the skin. In addition to collecting product residue, dirt and oil, makeup
brushes are a breeding ground for bacteria. This could compromise
vour complexion and form acne breakouts and rashes!

6. Hormones - The rise in androgen levels can trigger a
processTrusted Source of higher sebum production, changes in skin
cell activity, inflammation, and colonization of the hair follicles by a
bacteria known as Propionibacterium acnes (P. acnes). This can lead
to acne.

7. Picking at your skin - if you are constantly picking at your skin, you
are just spreading your bacteria and causing scarring by squeezing
and adding too much pressure! I promise you, your acne will never go
away if you are always picking and adding and spreading more
bacteria!