Fit and Fab

Keep the holiday pounds off! Join our support group and learn great shopping tips, recipes, and more to help you keep the pounds off or shed the ones you will gain this holiday season. Message me if you are interested!

Congratulations Susan for losing 3 pounds in your first week of the 28-day jump start to healthy living!

A lean physique is shaped primarily by nutrition. Start eating "clean" today!

After a wonderful run this morning I refuled my muscles with a great protein-breakfast! I made the most delicious dairy-queen tasting smoothie using 1 c. almond milk, 1 frozen banana, 2 scoops Arbonne chocolate protein powder, and 1 Tbsp. almond butter. 20 grams of protein and 20 essential vitamins and minerals to start the morning out right.

A sweat treat plus 20 g. protein and 20 essential vitamins and minerals: berry smoothie. I just made a smoothie for lunch using 1 c. almond milk, 1 c. frozen mixed berry blend, 2 scoops Arbonne vanilla protein powder. It tastes just like a berry smoothie from Dairy Queen! This eating healthy is EASY!

For all my Vitaminwater drinking friends...a ton of sugar and not so much in the actual benefits. At the risk of sounding silly may I ask: Why would Coca-Cola create a health drink? They want us addicted to sugar and artificial sweeteners.
The Dark Side of Vitaminwater
www.huffingtonpost.com
In a staggering feat of twisted logic, lawyers for Coca-Cola are defending the lawsuit by asserting that "no consumer could reasonably be misled into thinking vitaminwater was a healthy beverage."

The Huffington Post - Breaking News and Opinion Breaking News and Opinion

Skipping breakfast is the absolute worst thing you can do for your brain, metabolims, and waistline. I start my day off with Arbonne Detox Tea, Arbonne Energy Tabs, and lean protein. It gets me through the morning without feeling hungry.

If you are a protein drink consumer, please check this link out to make sure yours is safe to drink. The Conumer Reports July 2010 is alarming!

http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/whats-in-your-protein-drink/index.htm

http://hubpages.com/hub/dangersofmineraloil

Mineral Oil - Your Skin Cream May Not Be Safe Mineral oil (baby oil) is a common petroleum derivative (refined crude oil petrochemicals containing neurotoxins which damage the nervous system) The same stuff you put in your car engine! Mineral oil...

http://hubpages.com/hub/dangersofmineraloil

Fun fact: Your genetics account for 10% of body appearance and overall health, training/exercise are 10%, and nutrition accounts for 80% of your results. Let me show you how to improve!

Get Ready to push the reset button on you body...........I am on day four of my "Eat Healthy" 'diet' and am loving all the energy I have. The Arbonne protein shakes and chews are definately helping when I need my chocolate fix:) I am already seeing results!