OBM Essentials

Do you feel heat when you get angry? When you are confident do you have a more open and tall posture? When you are nervous or anxious do you get butterflies or feel nauseous? Ya'll know these are "real" responses, right?! Now let's talk about the possible negative impact emotions can have on the body. You need to understand this.

Emotions influence the brain which then affects the body physically. It's time to understand the negative impact.

Class Thursday 3pm online: Emotions, the Brain, & the Body
Get registered to get the viewing link and so you can watch the recording if you miss it!
REGISTER HERE:

Emotions, the Brain, & the Body Most people don't understand the impact between emotions -> the brain -> and the body.

Products in the United States contain more than 80,000 chemicals.
Most are understudied or unregulated.

Of the 3,000 chemicals that are used in excess of 1,000,000 pounds/year, only 7% have been tested for safety.

Goodbye Toxins, Hello Nature: Internal Every breath, every bite, every minute under the sun—these daily experiences introduce us to substances and chemicals (natural or synthetic) that can impact ...

Remember, stress is a response to stimulation that makes you feel threatened and not always provoked by real circumstances, rather a perception that you are being attacked.⁣
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Regardless, stress is any real or imagined threat to your body or ego. While that might mean someone putting a gun to your head, it could also mean thinking your boss is mad at you (even when they aren’t).⁣
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Stress creates hormonal responses that cause weight gain and insulin resistance. Cortisol is an adrenal hormone that helps you to run faster, see further, hear better and pump fuel into your bloodstream for quick energy. It is the hormone that helps us survive in the face of true danger. It also shuts down digestion and slows your metabolism.⁣
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All of this is perfectly normal in the short term, yet if left unchecked, prolonged stress and high levels of cortisol cause high blood sugar, increased belly fat, high blood pressure, high cholesterol and muscle loss. ⁣
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You can’t eliminate stress completely, but you can reduce it with meditation, yoga or deep relaxation. These activities activate pathways that promote weight loss and health.⁣

Ready to learn or need a refresher for using your essential oils?

Join us right now from 6-7pm tonight!

Welcome! You are invited to join a webinar: Essential Oils Simplified. After registering, you will receive a confirmation email about joining the webinar. You want to be healthy. You want your family to be healthy. There is a worldwide movement, a healthcare revolution if you will, to take a more natural approach when it comes to caring for our family. Our modern age has created a state of being reactionary in everything we do, including our healthcar...

Check out these before and afters! 🤯

Who wants some Yarrow POM?! 🙋‍♀️

To purchase:
Log in to your dōTERRA account and add Yarrow POM (active botanical nutritive duo) to your cart.

Don't have an account? Purchase here: my.doterra.com/obmessentials

This is why you find "Accountability Partners". I didn't feel like working out this morning. -- Sometimes guilt/comparison/competiveness is a good thing.

My sister, mom, and I had lunch last week and we decided to help encourage each other to get atleast 30 minutes of activity in each day.

Today I have a late start at work. I slept in a little, and quite honestly I just felt lazy. It would have been easy for me to make an excuse to do my workout later, which would have turned into "I'm too tired now", or "I got home too late".

💬 Then I got this text from my mom while I was drinking my morning coffee.

🙄 Can't skip my workout now. Mom did hers.

Ok, ok. Time to get after it. Even when cardio is hardio. ✅

Merry Christmas! 🥰

Today only! Come see us or check stuff our Small Business Saturday Self-Care & Share Event

There's lots of info already on there including some albums of what you can take home TODAY! No contact pick up available or support our small business by buying from our websites!

Check out the giveaway prize! (OVER $106 value! 🤩) No purchase necessary!

Click on a picture to see the original post with all the info!