Newman Performance and Wellness
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Building strength in body, mind & spirit ๐ช
Christ is King โ๏ธ
Hard work x Consistency ๐
Rooted in discipline, purpose & growth
Performance training | Personal training | Mental resilience
Welcome, Brooks & Hayes! ๐ซก
Hard work isnโt a someday lessonโit starts now. ๐ฅ When kids learn early that effort creates results, they build grit, confidence, and belief in themselves. Theyโre still kids, alwaysโbut letting them discover what their bodies are capable of plants a fire that spreads into every part of their lives. Strong habits. Strong minds. Strong futures.
โNot only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope." -Romans 5:3-4
07/14/2026
Warm welcome to the Kenoyer kiddos! Joseph, James, John, & Naomi are joining Brooklyn & Chesney for Season 2 of our group training. They all ride BMX bikes competitively & are looking to build coordination, explosive power, speed, & strength. Thrilled to have them & canโt wait to watch their growth over the next 6 weeks! ๐ช๐ผ LETโS GOOO ๐ฅ
From 12.7 mph on the treadmill to 18.0 mph. ๐ Huge s/o to Wes.
This is what consistency looks like.
Nothing is more rewarding as a coach than watching this kind of progress. One thing we need to do more often as coaches is remind our athletes that theyโve changed. Theyโve grown. Theyโve matured.
Sometimes theyโre so focused on where they want to go that they forget how far theyโve already come. Itโs our job to help them recognize that, be proud of it, and then hold them accountable to never slide backward.
Only forward. ONLY BETTER.
LETโS GOOOO ๐ช๐ผ๐ฅ๐ฏ
07/13/2026
This slide from this morningโs sermon really stuck with me:
โ๐๐๐ญ๐๐งโ๐ฌ ๐ ๐ซ๐๐๐ญ๐๐ฌ๐ญ ๐ฃ๐จ๐ฒ ๐ข๐ฌ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ญ๐ก๐ ๐ฅ๐ข๐๐ฌ ๐๐๐จ๐ฎ๐ญ ๐ฐ๐ก๐จ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐ง๐ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐๐จ๐ง๐ฏ๐ข๐ง๐๐๐ ๐ฒ๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ง๐๐๐ ๐๐จ๐.โ
I can remember a time when a statement like this would have offended me. I took it personally because I wasnโt making God a priority in my life at all. My mindset was, โWho would want to worship a God or go to a church that says things like this?โ โWho would want to go somewhere that makes you feel offended?โ
Looking back now, I realize that if this sounds like you, the enemy has you exactly where he wants youโbelieving youโre fine on your own.
Iโm eternally grateful that God used pain, hardship, and brokenness to show me just how much I needed Him. Following Jesus isnโt about being perfect. Itโs about coming to Him exactly as you are and allowing Him to transform you. He loves you too much to leave you where you are.
God says you are:
โข Loved โ John 3:16; Romans 5:8
โข Chosen โ Ephesians 1:4
โข Forgiven โ Ephesians 1:7
โข A new creation โ 2 Corinthians 5:17
โข Fearfully and wonderfully made โ Psalm 139:14
โข Godโs masterpiece โ Ephesians 2:10
โข More than a conqueror โ Romans 8:37
โข Never alone โ Hebrews 13:5
โข His child โ John 1:12
โข Strong in Him โ Philippians 4:13
Without Him we are nothing. โ John 15:5
Mirrors can be hard to look into. Finding something offensive doesnโt automatically make it untrue. Sometimes the truth hurts because it exposes what we need to surrender. Every one of us falls short, and every one of us needs a Savior.
Come to Jesus exactly as you are. Give Him your life. He wonโt leave you where He found you.
Been a while since Iโve shared a little about myself, my story, & my heart behind why I feel so blessed to do what I do ๐
โAs iron sharpens iron, so one person sharpens another.โ -Proverbs 27:17
โBy this everyone will know that you are my disciples, if you love one another.โ -John 13:35
Reach out to us today!
โ๏ธ 515-494-0187
๐ง [email protected]
Huge s/o to Bree - so incredibly proud of this girl!! Sheโs turning into quite the athlete with all of her hard work this summer. Sheโs turning a corner & realizing it takes more than just showing up to make progress.
Bree has been through a lot with me from breaking her foot a year ago to bouncing back and now looking like this. Itโs so fun to watch when things start to click. I told her from the jump when I met her that I could see natural athleticism, but I think for the 1st time she is really starting to believe that she can do great things if she shows up with purpose & intention ๐ค๐ช๐ผ way to go, girl!! Letโs keep getting better!!
Just gunna leave this here ๐คซ
Shoutout to this sibling duo ๐ช๐ผ on Monday Trinity got a new PR top speed of 17.9 mph on the treadmill & Teegan broke his own NPW athlete record of 19.1 mph w/ a 19.3 mph ๐ซก๐ฎโ๐จ LETโS GOOO ๐๐ฅ
These 2 show up and work hard with purpose every session - this means they do everything with the intent of getting better. Results donโt just happen, they require focus, intention, & effort. Just showing up shouldnโt be your standard ๐ฏ
07/08/2026
Sad day last time having this crew all together. I will miss seeing their faces, but I know itโs just see you later - not goodbye. So proud of their hard work, lessons learned, & progress!! Been such a joy ๐ฅฒ
Thank you to all the parents for the opportunity to coach them & getting their butts out of bed early the last 6 weeks - you guys are the best!! ๐๐ผ
Aiden back in the lab last night ๐ค take this as your warning โ๏ธ to watch out for this kid on the football field this fall. Heโs a special talent & itโs been such a joy helping him get faster & more explosive. Heโs also grown in being more under control which was one of the missing pieces to making him a complete savage. Feel bad for whoever heโs trying to tackle ๐ซฃ๐
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Des Moines, IA
50317
