Excel Therapy

Fun Fact Friday

Stronger leg muscles support joints during everyday movements, reducing falls and increasing stability.

Why it Works Wednesday

Strong legs support your balance and make daily movements like standing and walking easier. Physical therapy uses gradual strengthening exercises tailored to your comfort and ability, helping you move with greater stability and confidence.

Do Glucosamine and Chondroitin Really Benefit Athletic Performance? Not long ago, joint supplements were typically marketed to older adults with stiff knees.

Fun Fact Friday

Precise stepping patterns improve walking confidence and reduce fall risk!

Why it Works Wednesday

When walking feels less steady, practicing specific walking tasks helps your physical therapist assess your balance and coordination during everyday movement. Slower, controlled practice also supports safer movement and greater confidence.

Common Balance Disorder Myths That Could Delay Recovery Dizziness and balance problems are often misunderstood by those who are dealing with them.

Happy Labor Day!

From your PT clinic, enjoy a well-deserved break and a day honoring your efforts!

Fun Fact Friday

Training stabilizer muscles and proprioception helps the body recover quickly from slips or uneven surfaces!

Why it Works Wednesday

Balance can feel unsteady because of pain, weakness, or de-conditioning. Physical therapy can introduce safe, controlled balance challenges that gradually improve your stability and confidence during daily activities.

Common Balance Problems: Here’s How Physical Therapy Can Help Balance issues can make everyday activities feel uncertain, and in some cases, unsafe. In most cases, people with balance-related disorders experience dizziness, spinning sensations,