Suryam_Ayurveda

Today, I woke up and chose Balance 🌞 meaning full balancing one leg pose

Benefits: Stretches the chest, shoulders and biceps. Strengthens the wrists, arms, glutes and hamstrings. Chakras stimulated: (sacral chakra), (Navel), (Heart), (Throat).

, also known as Benefits include strengthening of back muscles, arm muscles, and gluteal muscles. Stretches neck, chest, abdomen, thighs, and hip flexors. Chakras stimulated: (Sacral), (Navel), (Heart), (Throat).

Dragon powder dusted date bites, stuffed with almond butter. The 4-ingredients date bites will help boost your energy, they taste naturally sweet and nutty. The chia seeds will help maintain blood sugar levels, provide ample amount of fiber to keep you feeling full for longer.

- raised leg pose. The pose helps improve nervous function, reproductive system, blood circulation, and relieves tension in shoulders, neck, and throat. It is also said to improve posture, reduce abdomen fat, and strength abdomen muscles.

Me on vacation doing some yoga, the pose I am performing here is called Paschima Namaskarasana. In Sanskrit, paschima means West, namaskara means prayer or greetings. It is also commonly known as reverse prayer pose which translates to Sanskrit as Viparita Namaskara. The pose can be done in either sitting or standing posture. It helps open your chest, heart, and shoulders. If you want to learn more and improve your flexibility check out the link in bio to book a consultation or DM me.

Moon 🥛 Sleep well and turmeric works internally to reduce inflammation in the body.

Almond matcha energy balls. Blend all the ingredients and roll them in any shape you want. Matcha gives you sustained energy through the day.