Fit&Fab by N&D

Before and After Lanai remodel! At The Villages It was a long process but we enjoyed it. Such a huge transformation. Please comment belove what do you think and what would you do. Maybe you are working on ...

What a beautiful memorial. Thank you to all the veterans that served this country!! Just brings tears to my eyes. #🙏 #❤️

While I was Visiting Deb at I asked her few gardening questions since had a freeze in January and was teaching Deb how to use .

Learning Technology after 50| At The Villages| Technology and gardening learning are the best after 50.Florida frost in January. Please enjoy this video and comment below.

Youtube comeback at The Villages| 2023 2023 Visiting the Villages.Another amazing visit with my best friend at . What a lifestyle to enjoy and live your life to the fullest.Enjoy, like...

ahh what a good time..

******PLEASE SHARE AND VOTE!!!******

The Anacortes Police Department is competing with other agencies nationwide for a chance to receive up to a $2,500 grant for our K9 program. The winner is selected by popular vote, and we need your help!

Voting for the 2022 Aftermath K9 Grant opened today, and we need the community’s help in sharing this post and voting for us every day for the next week. Voting is open to legal US residents ages 13 and over and can easily be done three times daily per person: once on the Aftermath website, once on Facebook, and once on Instagram. Detailed voting instructions are below.

Via Aftermath website:
1. Visit https://m.cmpgn.page/7Mkg8T?sre=AYv4BQuNWvDAV
2. Click the Vote button that appears with the photo of Officer Hatcher and K9 T-Bone.

Via Instagram:
1. Visit and follow
2. Like the page’s daily K9 post.
3. Comment on the page’s daily post with “K9 T-Bone, Anacortes Police, WA”

Via Facebook:
1. Visit Aftermath Cares and like the page.
2. Like the page’s daily K9 post.
3. Comment on the page’s daily post with “K9 T-Bone, Anacortes Police, WA”

******Please vote all three ways daily through October 31!******

K9 T-Bone really appreciates your help! Our community can win this if we work together!

The 'Big 3' Nutrients for Bone Health At Any Age | Well+Good A dietitian shares the top three nutrients for bone health and keeping your bones strong at any age, plus which foods are filled with them.

The #1 Best Eating Habit from The World’s Longest Living People — Eat This Not That People in Okinawa, Japan are some of the longest living people mostly due to their healthy habits. Here's one you should adopt.