Free To Be Yoga & Massage

You’ve optimized your mornings. Your workouts. Your meals. Your calendar.

You’ve done all the fu***ng things you’re supposed to do.

And somewhere in all that optimization, you forgot one relationship:

the one with your body.

You’ve done everything to it.

When was the last time you did something with it?

Your greatest life will never be built by abandoning the very body that’s meant to experience it.

But I am going to let you in on a little secret:
Sometimes the fastest way forward… is to stop rushing.

Not because the goal is to become slower.

The goal is to stop letting urgency make your decisions for you.

Because when you slow down long enough to hear yourself, you make different ones.

What actually deserves your energy.
What doesn’t.
What you want.
What you’re only doing because you’ve gotten very fu***ng good at doing it.

Hurry Less, Hold Longer is a six-week return to that relationship with yourself.

Not through mindset.
Not through motivation.

Through your body.

DM me HURRY LESS to get your 6 week reset.

Somewhere along the way you learned that a good stretch looks a certain way.

Deep. Flat. Bendy. Someone else's mat, someone else's hips.

Your hips were never meant to look like anyone else's.

There is no right shape. There is only yours.

In Yin Yoga Level One, we find your edge, not your wall, because that's where your body begins to soften. We stop copying and start feeling. Sensation becomes information instead of something to push through.

Thursdays, 5:45 to 7pm
October 8, 15, 22, 29 and November 5
Sanaras in Tecumseh
$132

Link on my website to reserve your spot.

You can hear yourself say it.

“Once this project is over.”

“Once things slow down.”

“Once I get through this busy season, then I’ll stop rushing.”

“Then I’ll slow down.”

But life never slows down.
It will always teach you to move faster.

Unless you consciously rebel against it, you will become incredibly skilled at building a life, without ever slowing down long enough to actually experience and embody it.

You’ve optimized your mornings. Your workouts. Your meals. Your calendar.

You’ve done all the fu***ng things you’re supposed to do.

And somewhere in all that optimization, you forgot one relationship:

the one with your body.

You’ve done everything to it.

When was the last time you did something with it?

Your greatest life will never be built by abandoning the very body that’s meant to experience it.

But I am going to let you in on a little secret:
Sometimes the fastest way forward… is to stop rushing.

Not because the goal is to become slower.

The goal is to stop letting urgency make your decisions for you.

Check it and join the 6 week reset now. DM me HURRY LESS to get the link.

You've optimized your mornings.
Your workouts. Your meals. Your calendar.

You've done all the fu***ng things you're supposed to do.

And there is still one relationship you've neglected.

You've done everything to your body.

Nothing with it.

Yin Yoga Level One starts October 8.

Head to my website to register. Check out last Springs Semester peeps!

Fall Edition of Good Vibes Only is here THIS WEEKEND! 🍂

Saturday, October 3rd. 10:15 to 11:30am.

Yoga. Live music. Fresh air. A stage tucked into the pines at Divine Pine Gathering Grounds in Brooklyn, Michigan. Charlie J on live music, incense in the air, and 75 minutes to remember what it feels like to just be in your body.

Arrive 10 to 15 minutes early, we walk back to the stage together as a group.

$35. Spots are open, but they will not be for long.

This is your invitation to choose yourself this weekend.

Link in bio to join us or grab the link below.
https://freetobeyogamassage.pushpress.com/landing/events/cal-3ba079bc1d09482596912983989e/login

Life never slows down.

It will always teach you to move faster.

Slowing down does not arrive once the project ends, the season passes, or the list finally gets short. It is a decision you make on purpose, against everything you were taught.

The woman still waiting for things to settle doesn't practice here.

Yin Yoga Level One starts October 8 at Sanaras in Tecumseh.
Head to my website to register.

You don't need to hold on for dear life anymore.

Your ambition is a gift. It was never the problem. The problem was asking it to spill out everywhere with no shape, no container, nothing to actually hold your dreams.

15 minutes of Contained Fire. New inside The Nurture Studio.

Come practice what your fire feels like when it finally has somewhere to go.

DM me Nurture and lets get it going.

Good Vibes Only is back! Fall Edition! 🍂

The leaves are turning, the air is crisp, and we are still showing up outside to move and breathe together. Saturday, October 3rd, 10:15 to 11:30am.

75 minutes of yoga paired with live music from Charlie J, held at the beautiful Divine Pine Gathering Grounds in Brooklyn, Michigan. This is the kind of morning that resets you for the whole week ahead.

Arrive 10 to 15 minutes early so we can walk back to the stage together as a group.

$35. A handful of spots are still open, and I would love for you to be one of them.

Come as you are. Leave lighter.

Link in bio.

Spots left for Tender Yoga.

Monday, September 28th 6:30pm to 7:45pm Sanaras

Slow, deeply relaxing yoga for the body that's been carrying everything. Muscle flexibility, real rest, and time to actually feel what's happening inside you instead of pushing past it.

Sign up on my website to save your spot.
https://freetobeyogamassage.com/events/