Deborah Gayden

TikTok · consumeradvocate0 478 likes, 43 comments. “The 3 Dirtiest Steakhouses in usa”

Good Morning

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So sweet to leave the driver something extra because Amazon is a real bitch to work for 👍

Amazon delivery driver finds surprise on customer's porch #shorts

Yay for Denver 

Let us know your favorite educational app! @khanacademy #fishschool #starfallabcs #kidsapps

For all Parent-Entrepreneurs! Be sure to save this post! Drop the word "Q&A" if you want to jump on a Friday Q&A call with my community and me so I can answer whatever questions you might have regarding this! #taxstrategies2023 #getupleveled #wealthcreation #incomeshifting #businessstrategy2023 Credit: @theboujeebanker SF0053

Downtown Detroit

Downtown @ campus

Dangers of Sitting After a Meal. In Ayurveda, walking after a meal, called Shatapavali suggests taking at least 100 steps after each meal to lose weight, lower blood sugar, prevent heartburn and protect your heart. Read all the science behind this ancient practice in my article, 4 Reasons You Need to MOVE After Meals in the link in bio and below. https://lifespa.com/ayurvedic-lifestyle/mindful-eating/movement-after-meals/ #lifespa #johndouillard #ancientwisdom #naturalmedicine #ayurveda #ayurvedatips #ayurvediclifestyle #sedentarylifestyle #couchpotato #walking #aftermeal #exercise #postmealworkout #postmeal #sitting