themurmeowfitness

Dear Body!
Thank you for loving me even when I didn’t love you back.
I promise that from today on, I will listen and act with love, and nourish you because I love & respect you! ❤️

Miss my Detroit rides💔

It feels so good when you can help people to build something, that you might use one day. Today we added new features to a trail. Come to check our work at

Isn’t too much for one week?

Make the effort to focus on where you are right now. If you’re always fixated on what might be going on somewhere else, you’ll let every beautiful opportunity pass you by.
As singer-songwriter John Lennon said: “Life is what happens to you while you’re busy making other plans.”
There’s nothing wrong with looking forward, but soak up the here and now too.

Running buddies 💪🏽

Daily Reminder👇🏻👇🏻👇🏻:

“Stop being hard on yourself. If you’re horrible to yourself, your spirits will be low, your energy will be low, and you won’t want to spend time alone. If you’re being kind to yourself, you will be happy to just sit and meditate, and ignore your mind. You are so much more than your mind.
And by doing this, you will nourish your relationship with yourself. You have to know the self to actualize the self. It’s like driving a car. You have to be inside the car to drive it. You can’t drive from the outside.” - Becki Houlston, life coach.

I’m back 🌸

From depression to activities one step💪🏽

Want to be lost in the woods, but have to work 🥲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Monday 🌸