Tyneisha Shainegriel

It’s my firstborn birthday y’all. Show this young man some love. $IG0410

You are amazing in every way! Every day I am blessed to be called your mom. Thank you for making me a mother and teaching me the meaning of true and unconditional love. I will always be in your corner and I know you will always need in mine❤️

Just me and my thoughts…..

Blessed to have known you ma and to be a part of your family. Who would have guessed that when I met you in 98 that years later I would meet your son and eventually marry him and become your daughter. Only God knows our paths but he definitely put you in my life for a reason.

I’m sad but also happy for you because you’re no longer in pain. I know you’re up there getting the party started and turning up with everyone. Making sure everybody got a drink in they hand and are having a good time. Say hi to mom and them for me. Rest in peace🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

She don’t want much..... 😂🤣🤣
Baby girl got goals!

You’ll get there babes. You already knocked a few of those off your list!

More meal prep. Your girl is going in today..... I’m not playing! I’m never hungry at the same time each day. Therefore I need healthy options for whenever that hunger pain calls. Meal prepping and having healthy choices to grab on the go will help me to curb those cravings that go right to my waist.

Chicken sausage, red and orange bell peppers, zucchini, yellow squash, spinach, onions and seasoning’s..... umm umm umm. My house smells so good right now.

Think I’m finally ready to start this thing off right!

Afternoon y’all!

Been gone for awhile.... but it’s about that time to get back at it.

Your girl gained 25lbs.😱😱 ... umm umm... no bueno!

So today I started my meal prep. On the menu is stuffed salmon with roasted broccoli and Brussel sprouts. The olive oil, salt and pepper have these veggies roasted to perfection.

What’s your favorite food to meal prep with?
















@ Jamesville, New York

Tonight’s dinner (well my dinner... they get cheddar burgers and fries 😢😢)......

Grilled salmon and roasted broccoli 😊😊

Y’all know I love my carb’s.... potatoes, pasta, bread, etc. But your girl is trying!
Can’t let that Corona get me off my game.

What y’all had for dinner tonight?











@ Jamesville, New York

Umm umm umm..... breakfast in bed while I work and make money. Can’t wait until I’m doing this full time for my own business🙏🏾

How’s everyone today? Hope all is good for you and yours. Take the time out today and do something “just for you”. Read the book you’ve been putting off. Take that walk that will jump start your new exercise goals. Do your own manicure. Have a spa day at home...etc. The important thing is that you make time for yourself and your own interests- no one else’s!

Afternoon y’all!

I tried something a little different for my first meal of the day🙃

I call this my “protein breakfast bowl”

I started with half boiled eggs- sliced on the bottom. Next we have sliced Canadian bacon and sausage; with onions and orange peppers. Topped with cheddar cheese and 🥑 😋😋

I must say it was banging!!! I’ll definitely include this as a regular go to.

I can’t take all the credit for this meal though. Although I put my own little spin on it.... The inspiration comes from one of my favorite chocolate beauties -thanks boo 😘

She is the bomb if you didn’t already know. Check her out.... she truly inspires motivation, self love, hard work, health, family and dedication.

What did you guys start your day off with today?

Afternoon y’all. Hope everyone is doing well today😁

For me.... breakfast is my favorite meal of the day. I could literally eat breakfast foods at anytime during the day- that’s how much I love breakfast!

On the menu today- yes eggs again; it’s my favorite breakfast food ... what can I say 🤷🏾‍♀️... lol! Next we have the almighty avocado, Canadian bacon, a few cubes of watermelon and a glass of lemon water.

I must say my meal today was very filling. I didn’t even finish all of it👏🏾👏🏾😀😀

Breakfast is the most important meal of the day. Especially for me because it sets the pace for the remainder of the day and gives me the energy to tackle all of my tasks.

Give it a try and see if you notice the difference. Green leafy veggies are best for providing energy. Although I don’t have any on my plate now- spinach plays a big part in assisting me with energy throughout the day.

What are some of your favorite breakfast foods??












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