It's That Simple Whole Health
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We guide others on a journey into holistic health through a harmony of mind, body & spirit. We are passionate about empowering people through wellness.
We have yoga retreats & educational workshops aimed at enhancing well-being for a life well lived. We provide our time, knowledge, and life lived experience to educate others in Whole Health. What is Whole Health you may ask? To us health is the mind, body and spirit of each individual. We believe that without a strong mind and growing spirit your body can not be healthy. All three things must be in balance to obtain optimal wellness, which in our opinion is what defines Whole Health.
07/27/2025
You don’t get healthy by accident. It takes consistent action & habits. Yet so many of us really struggle with it. SO.
🙌👏Entering The Summer Revamp
I am taking 10 women in this group through what I’ve been doing to have energy, sleep great and feel amazing. We will focus on sustainable habits + have tools that actually work. I want to be super involved and intentional so this group is small. We start August 11th.
If you want to see if you’re a good fit- comment “SUMMER” 💖🌟
03/18/2025
Click the link to register! This Friday night! I need a firm RSVP by Wednesday evening because I’m going to the store for groceries and supplies Thursday! Bring a friend, make sure they register too! See yall then for some fun, fellowship and good food!
http://aliciatrottercoaching.com/marchworkshop
03/08/2025
Studies suggest that holistic wellness is the most effective means of achieving true wellness.
03/03/2025
You’ve probably heard all about how bad seed oils are for your health! Come learn what seed oils are and which oils are the better choice! We will also be making our own homemade dressings free from seed oils! Comment below if you want to attend!
Preparation precedes blessing! Our bodies were created to heal themselves if we are intentional about giving it what it needs to do so!
10/31/2024
We have “virus” season upon us and each year I lead “healthy living” groups on this platform to guide and encourage others to use this season to get health to finish out the year the best health possible!
If you’re interested in joining us because you’re sick and tired of being sick and tired then drop a comment here or message me!
I always make it fun and when you’re part of a community working for the same goal then it’s so much easier!
So let’s “Fall into healthy living” and do this thing!
Even if you don’t have kids, please educate yourself on the things that are targeting our children that we can help if we choose to learn more!
08/30/2024
Now offering Day passes to the wellness retreat as well as the all-inclusive ticket or retreat only ticket!
Friday Sept 20th will start at 4pm and will include an interactive dinner experience plus so much more. Check out the website for the schedule (which is subject to change)! $150 for this day only
Saturday Sept 21st starts at 7am and is all day! So much going on this day! $300 for this day only!
Sunday Sept 22nd starts at 7am and ends at noon. $150 for this day only!
If this works better for your schedule please contact me asap to get your ticket because space will be limited each day to these passes!
Emerge Wellness Retreat Looking for luxury? This master suite features a king size bed, veranda overlooking the pool, fainting couch and coffee bar.
Click here to claim your Sponsored Listing.
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Address
Dickson, TN
