Tivneet Kaur

Just a quick glimpse of what I ate recently 🥦
To be fair, I eat different kinda food everyday and trust me.. healthy food can be really delicious.

Our hip structure has ilium and hip socket. The longer the distance between ilium and hip socket, the deeper the depression is gonna be, aka hip dips.
And vice versa. The shorter the distance between ilium and hip socket, the rounder the butt will appear.
You cannot change your bone structure and genetics with exercises.
Having hip dips was always considered perfectly normal. We’re just getting insecure about such insignificant things because of social media.
I’ve never heard anyone say, “Oh her figure’s so unattractive because she has hip dips” Lol no one even really notices it.
EVERY SHAPE IS BEAUTIFUL.
Just focus on achieving the best version of your body. 🤍

They say lifting weights make you bulky. Lol it gave me curves. I had an ordinary figure before lifting. Building lats, delts and glutes gives an illusion of a thin waist. This sounds so easy. It’s not that easy just by gaining muscles around these areas and you’re good to go. Your diet plays a crucial role as well. I’ll talk about diet some other day.

As the weight goes higher, it gets harder to lift the bar up. Sometimes the bench even slips a little. It’s awkward, isn’t it?
Use the decline bench instead next time and feel the difference. You’ll save a lot of energy before your actual lift, you don’t have to use your elbows to lift the bar which makes it much less complicated and you can also go heavier with decline bench.
Hope this tip helped you.

Tbh, gym has played such a vital role in my personality.
I wasn’t always like this. It has given me confidence, boldness, taught me self-love.

Had a good day? Lovely. I’ll celebrate it in gym. Had a bad day? It’s okay. I’ll take out my emotions in gym.
It’s not just aesthetics. It’s more therapeutic for me.

If you know, you know 😂
゚viralシ

Targeting these muscles directly makes them bigger because the obliques are positioned mainly along the sides of your torso, the effect is to actually thicken your waist. Probably not the effect you're going for.

It's important to note that the side bends isn't a bad exercise. In fact, many people like it because it strengthens your core, and some lifters actually want to increase the size of their waist but if you're looking for that hourglass figure, you're better off skipping this move on ab day.

Which one do you like more? Gym Tiv or outside Tiv?

Waist size from 32” to 24” ⚡️

This is for my lovely ladies. Hold the video to pause and read the reason why you should avoid weighted side bends if you want feminine, small waist. It’s an excellent exercise in general but be aware of the effects it gives on your body. I highly recommend this for men. It’s very effective if you wanna train obliques.