Team OnFire JP

The Power of Fruits & Veggies!🧡🌱

Some great info on Health:

“The main difference between epithelial and endothelial cells is that epithelial cells line both internal surfaces and external surfaces of the body whereas endothelial cells line the internal surfaces (blood vessels) of the circulatory system.

What foods are good for the endothelium and epithelium?

Nutrients, such as , antioxidants found in and , L-arginine found in nuts and seeds, folic acid found in beans, greens and citrus fruits and soy protein have shown an improvement in endothelial and epithelial function that can mediate, at least partially, the cardioprotective effects of these substances.”
-National Institute of Health

The question I’m asked a lot is how much does someone need per day?

9-13 servings of fruits, veggies and berries per day: raw in form and vine ripened. If you are an athlete and working out you need more because of the inflammation caused from tearing down and rebuilding muscle tissue. Omegas reduce inflammation, maintains healthy DNA, slows aging, improves skin health and keeps us looking younger.

Cualquier información puedes contactarme.

https://bmirabal.towergarden.com/blog.read.html/en/2020/6/tower-talks--tidepoole-s-serving-tower-to-table-pizzas.html

Tower Talks: TidePoole’s Serving Tower-to-Table Pizzas From home cooks to head chefs, Tower Garden can enhance any dish by making delicious ingredients more accessible. Discover how TidePoole’s uses their Tower Gardens to attract customers and deliver incredible pizzas.

Excellent Juice Plus product video! 🧡🌱

Juice PLUS Product Video (ES) This is "Juice PLUS Product Video (ES)" by The Juice PLUS+ Company Europe on Vimeo, the home for high quality videos and the people who love them.

Day 4 - Dinner - Twisted Shred 10

Day 4 - Twisted Shred 10 Lunch!

Paso 1 del almuerzo de hoy!!
Cauliflower Pizza con Queso Mozzarella Vegano, la base de “Avocado Pesto”, Albahaca y Tomate!

Receta para el Crust de Pizza:

1 cabeza de coliflor
1 paquete de queso mozzarella
1/2 tsp oregano
1/2 tsp kosher salt
1/4 tsp garlic powder
2 huevos batidos

Hornear el crust a 400 grados F por 20 minutos. Lo sacas y le pones los ingredientes que desees. Oara el Shred 10 compré queso mozzarella vegano y para la base, en vez de salsa de tomate voy a usar avocado pesto!