Young Spirit Yoga Spa & Studio

YSY Reiki Share Groups
We offer this event once a month
When: First Saturday of each month
Time: 10:00AM-12:00PM
Only 20 spots available
Next Dates are scheduled for October, November and December of 2026
Event Booking Link
https://youngspirityogaspastudio.setmore.com/classes/a0d9f5c5-27ff-45f9-a483-8185ebce63b9

New mothers are told they will “bounce back” — but that phrase misunderstands what the body has actually been through.

After birth, the body isn’t snapping back to a previous state. It’s healing and rebuilding, and the scale of it is rarely acknowledged:

🤰 Where the placenta detached, it leaves a wound roughly the size of a dinner plate inside the uterus that must heal from the inside out

🍉 The uterus slowly shrinks from the size of a watermelon back toward a pear over about 6 weeks 🍐

👿 Hormones shift more dramatically than at almost any other time in life

🫁 Blood volume, organs displaced during pregnancy, core and pelvic floor — all gradually recover

💤 Sleep deprivation and the mental load compound the physical healing

This is why REAL RECOVERY takes far longer than the six weeks our culture allows — and why so many women feel something is “wrong” with them when they don’t feel like they have bounced back! Nothing is wrong. The recovery timeline is just far longer and more profound than we have been told or taught! What is your new normal, ummm its called being a mom!

If you’re a new mother: be patient and gentle with yourself. Rest when you can, accept help, nourish your body, and don’t measure yourself against “bouncing back.”

If you know a new mother: support her, don’t rush her. What her body has done, and is still doing, is extraordinary.

An autumn smudging ritual clears stagnant summer energy from your aura and living space using seasonal herbs and grounding intentions!

Book Yours Today
https://youngspirityogaspastudio.setmore.com/r9fb9a212275a0cbaaf6f3fbceadb267ac8354ba3/service/cb78b3b0-39a5-4141-b752-631755c8d4fb


www.youngspirityoga.com

Sharing this post hope it reaches others in need!

Thursday, September 17th – Free Laundry Day! 🧺💙

Kittery Launderette
55 Government Street
Kittery ME 03904

FREE LAUNDRY HOURS:
10:00 AM–1:00 PM & 5:00–8:00 PM

Thank you to Fresh Start Laundry of the Seacoast for providing free laundry and supporting our community!

As we go about our day today a gentle reminder for us souls still here, for a brief moment close your eyes and be in silence sending love and light for those lost-2977, wounded and left with much grief on this day 25 years ago!

Happy Labor Day-YSY is closed to observe this day to allow us all to rest and be with friends and family and reflect on the past so that our futures are even better for us all 🙏🌭🍔💖

Better than marking your calendar come or grab a friend and sign up for an educational and experiential essential oil class. Our wellness advocate who teaches this class has 14 years using doTERRA essential oils and products and as a certified aroma therapist they are a great resource to help guide you and assist you in your discovery and starting your holistic wellness journey. Usage of essential oils can be very confusing with all the information that is floating around about essential oils—come in person to meet doTerra's October featured oils more information to come later in September
Topical Use of Essential Oil Class link https://booking.setmore.com/scheduleappointment/9ec32879-6bda-415f-88bf-50392419aa44/session/1565cd7a-fa21-49e3-9a04-dcd84d4dda5a

Our gatherings are centered around YOU! As women we are at our best when we support each other in our journey. Our Motherhood groups are designed to nurture your mind, body, and spirit and warm your souls. You seeking balance and tranquility let us add you to our list today.
Starting groups in 2027!

Young Spirit Yoga is more than a hospitals intensive one day or night class where you get so much information you are overwhelmed but at least you have checked off one of those birthing to dos—our space is where your maternal wellness journey truly begins. At Young Spirit Yoga Spa & Studio, discover a nurturing space designed to support your body, mind, and spirit through supported pregnancy yoga sessions, birthing classes, pregnancy nutrition and counseling in your breast feeding journey.

https://youngspirityoga.com/womens-health-naturally

Bonnie just finished the first batch of mini dream catcher journals
They will be available for purchase tonight at the Lunar Eclipse Fire Circle and available at YSY New Age Store starting tomorrow-includes a pen too $1.50 each