Yoga will change your life! This is a site to share ideas, concerns, and inspiring moments in life through yoga. I teach workshops on the weekends as well.
My schedule changes and shifts with the coming of seasons but here is where you can find me as of lately…
Mondays
6-7am Durham Rec, Durham NH
Tuesdays
4:30-5:15pm (kids) The Works, Somersworth, NH
5:35pm-6:30pm (power) The Works, Somersworth, NH
7:15pm-8:15pm Durham Rec, Durham NH
Fridays
4:30pm-5:30pm Symmetry Yoga Studio, Lee NH
Sa
turdays
9am Bending Bodhi
Sundays
8am-9:15am Symmetry Yoga, Lee NH
9:30am-10:30am (Beginner's) Symmetry Yoga, Lee NH
The above classes are all open to the public. I also teach private lessons on asana, restorative, and meditation. If you are interested please send me an email. [email protected]
Sarah Jones, Instructor
Sarah was born and raised in Los Angeles, CA. She was trained in Vinyasa Flow 200+hr. Her practice started in 1999 with Anusara Yoga where she feels the root of her teaching comes from. She studies many different styles of yoga including Iyengar, Ashtanga, Kundalini, and Anusara. Sarah believes in balancing your practice with masculine and feminine, muscular energy and organic energy, mind and body as well as heart opening. Her personal philosophy is to go upside-down everyday! She loves to challenge her students to not only try something new and exciting physically but to open up your mental and emotional possibilities to what the hour or so holds for you. Sarah believes yoga is a way to create a controlled confrontational situation so that when you get out into the world, you have the resources to breath and realign your body and mind in a way that will handle any stress. Most importantly Sarah loves to “play” and experiment with new and fun postures. She was also trained by Miniyogis, in Santa Monica, CA, to teach Kids Yoga.
