IBODY Therapeutic Massage & Bodywork

The Anti-Inflammatory Diet: 7 Foods to Fight Inflammation Inflammation in the body is the root cause of many ailments, especially autoimmune and digestive concerns such as irritable bowel syndrome (IBS), Celiac disease and fibromyalgia. The good news is that diet can play a key role in reducing inflammation throughout your body.

4 Tips to Stop Holiday Weight Gain Do you usually gain weight from the time Thanksgiving starts and New Year’s Day arrives? You’re not alone.

3 Ways to Reduce Symptoms of Seasonal Affective Disorder | Massage Professionals Update Find out how massage therapy, plus these two other things, can help you beat the symptoms of the winter blues.

15 Things Your Massage Therapist Wants You to Know 1. I am not a masseuse, and, no matter how cool you think that word sounds, your massage therapist probably doesn’t like it. Massage parlor is rather outdated as well. In years past, some “massage parlors” were really fronts for s*x shops and I did not take out student loans and complete more ...

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Have you Visited Our Shop? Who doesn't get excited when we receive packages in the mail? Have you ever had the experience of "forgetting" you ordered something and a few days later a package is on your door step and it feel like Christmas? I know I have, and I love it! Our shop offers a variety of health and wellness products...