Live Well
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Well, Health spa, 1655 East lebanon Road, Dover, DE.
Providing a complemental wellness approach by offering wellness therapies through story and mindset coaching, sauna, cold plunge, shiftwave, vitamin C shower, and red light therapy!
05/26/2026
Train your full range.
How do you keep your knees resilient?!?
You safely put them in positions that keeps the connective tissue lengthened while under load.
The Strongevity program takes you through a full mobility and strength assessment. This allows for me to prescribe exercise appropriately and with intention😎
Shoot me a message if you want to discuss why knees over toes is the squat we should be aspiring towards😬
05/25/2026
Weather ruin your Memorial Day plans ⛈️.
Come celebrate with us! We still have a few open spots in our LIVE WELL rooms and would love to see you.
Use promo code “Memorial” for 25% off
05/20/2026
Book Room 3!!!
https://www.facebook.com/share/p/1GrqkFmFjL/?mibextid=wwXIfr
05/16/2026
They came and conquered!
Contrast therapy isn’t just recovery — it’s resilience. 💪
Hot. Cold. Breathe. Repeat.
Every session is a reminder that growth happens when we learn to stay calm through discomfort. Your body gets stronger, your mind gets sharper, and your recovery gets better. Keep showing up for yourself. 🔥❄️
Book Room 1 Well
04/28/2026
More to come on the celebration but the first thing that comes to my mind is GRATITUDE.
I am so thankful for new beginnings, the opportunity to give more value, and the ability to “do it differently.”🫶.
Book Room 3 USE promo code for 10% off!
Book your time today!
03/05/2026
First Group Sauna Plunge crew of 2026 coming up on March 20th!
Get your organization, leadership teams, or crew together for a different experience😎.
Text “GSP” to 3022425400 to inquire🤘
Get In The Zone: Female Protocol 💫
First Monday of the month is yours.
Your reset. Your focus. Your alignment.
This is where women tap into power, discipline, and intention — mentally and physically.
Are you ready to step into your zone?
Book now Live Well and experience what Living Well really feels like. ✨
02/26/2026
Room 3 VIBES…🔥🫶🧘
Book room 3 for the Shiftwave experience and then follow that up with red light for some mitochondria health!
Click here to claim your Sponsored Listing.
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Address
1655 East Lebanon Road
Dover, DE
19901
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
