Pate Wellness

I was a guest on the Nicole Beurkens show, we talked about the benefits of yoga for children

The Benefits of Yoga For Children's Health and Behavior Julie Pate discusses the powerful benefits of yoga for children’s health, mood, and behavior.

Bee sting cure! My son stepped on a wasp one year ago and his foot swelled up, a lot!!! I gave him Benadryl, and he iced it several times a day. It took 7-10 days before it was back to normal. Fast forward to this summer and he steps on a wasp AGAIN. I wrapped his very swollen foot in a baking soda paste, he went to bed and woke up, completely fine. Magical cure!! No side effects!

The word inspiration comes from the Latin word inspirare which means divinely breathed into. What inspires you today?

Your Brain on Exercise
What are you doing to improve your brain today?

Weight Lifting - Stimulates the prefrontal cortex which helps with problem solving and reasoning.

Yoga - Stimulates the frontal lobe which reduces fear and anxiety

High Intensity Training - Stimulates the hypothalamus which aids in appetite regulation and reduces food cravings

Aerobic Exercise - Stimulates the hippocampus which is great for improving memory

Sports - Stimulates prefrontal cortex which improves attention.

http://www.juliepatewellness.com/life-your-best-life-blog/2017/3/8/i-am-the-light

I am the Light! I was scrolling through my Facebook feed one afternoon when I stumbled on an article by Buddhist teacher Jack Kornfield about negative talk. Jack said, “If you have regular thoughts of self-judgment, criticism, shame, or unworthiness, create a true antidote, a phrase or two or three, that t

https://yogakids.com/i-am-the-light-and-the-light-is-me/

“I am the Light and the Light is Me” - YogaKids By Certified YogaKids Teacher Julie Pate Words of Wisdom from Momma Marsha. I was scrolling through my Facebook feed one afternoon when I stumbled on an article by Buddhist teacher Jack Kornfield about negative talk. Jack said, “If you have regular thoughts of self-judgment, criticism, shame, or unw...

Now offering private or group Pilates at Pilates Sense located at 5021 Fairview Avenue, Suite A, Downers Grove, IL 60515 Check out my website for information www.juliepatewellness.com

Home

Take a deep breath in and fill your heart with light. Hold the breath and feel the light as healing energy expand through you chest and through your whole body. Exhale and open your palms to receive. Stay empty. God loves your empty hands.

Please join me for Gentle Flow Yoga with Live Music at The Good Samaritan Health and Wellness Center Wednesday's
April 13 & 27 10:15-11:10 AM. Kirk Moore is a certified music practitioner and will be playing guitar during the practice. Classes are free to members, non-members may join for $15 per class.