Hair X Scalp Studio

oily scalp is not a “wash less” problem. it’s a buildup problem. 👀

your scalp is overproducing oil because it’s out of balance — and dry shampoo is making it worse, not better.

clarify first. reset your scalp barrier. then reassess your products.

most people skip straight to a new shampoo and wonder why nothing changes. 🥲

➡️ comment “HXS” and i’ll send you what i actually recommend for an oily scalp🫶🏽

Follow along for more Xenia Maritza | Trichologist

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Because it’s what I use on my own scalp and what i actually recommend to my clients dealing with shedding and thinning.

here’s why this specific lineup:

✨ it starts at the scalp — not the strand. most hair loss products treat the hair you can see. this works at the follicle level where growth actually happens

✨ it’s formulated with ingredients that support the scalp environment — reducing inflammation, clearing buildup, and creating the conditions your follicles need to stay in the growth phase longer

✨ it addresses the strand too. because growth means nothing if your hair is breaking off at the same rate it’s coming in 🥲

✨ it’s a system. not a single product. and hair loss responds to consistency across a full routine — not one hero product used occasionally

i have AGA. i use this on my own scalp. i recommend it to clients because i’ve seen what happens when the scalp environment actually gets what it needs. 💗

the routine is linked in the video. if you want me to help you figure out which products are right for what’s going on with your specific scalp —

➡️ comment “HXS” and i’ll send you a personalized recommendation based on your hair situation

Local to the Bay Area? Make an appointment! 🫶🏽

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⬇️it’s not the running. it’s everything that comes with it. 👀

i see this pattern constantly and it makes so much sense once you break it down. you’re not losing hair because you run. you’re losing hair because running comes with a specific set of habits that quietly stack against your follicles over time.

here’s what’s actually happening:

✨ sweat sits on your scalp after every run disrupting your pH balance and creating a buildup environment your follicles are trying to grow through

✨ the tight high ponytail you wear every single run is creating chronic tension on your hairline and temples — follicles under constant tension weaken over time

✨ if you’re in a caloric deficit to support your training your body is rationing resources — and hair is not essential to survival so it gets cut first 🥲

✨ intense training spikes cortisol and chronic high cortisol disrupts your hair growth cycle and pushes follicles into the shedding phase early

✨ a lot of runners are under-eating protein without realizing it — and your hair strand is made of protein. if your body doesn’t have enough, it’s not prioritizing your hair

none of these alone will necessarily cause significant shedding. but most runners are doing all of them at the same time. and that’s where it compounds. 🔬

this is what i’d investigate first before blaming anything else.

➡️ comment “HXS” and i’ll send you the product lineup i recommend if you’re a runner dealing with shedding or thinning

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