Body Redefined LLC

Oh hey, remember this guy? Phil just loves our selfies, I know it 🤣 The Gym Westminster has a pretty cool thing going on Sundays called Strongman Sunday and I’m here for it. 💪🏼 I’ll be there this Sunday starting at 8:30 offering 10 minute assisted stretch sessions for $10 to all members and answering any questions about all things recovery. 🏋️💪🏼

✨ Trade the traditional night out for movement, laughter, and feel-good energy! ✨

Looking for a unique way to celebrate with your favorite people? Whether you’re planning an upcoming bachelorette party, a birthday celebration, or just a cozy get-together with friends, Mat & Mingle brings the ultimate high-vibe yoga party right to you. 🍷🧘‍♀️

Expect good music, deep stretches, and plenty of laughs in a judgment-free space designed for both total beginners and seasoned pros.

What’s Included:

Full basic setup (yoga mats and blocks)

A custom-curated soundtrack to keep the energy flowing

A fun, all-levels yoga flow welcoming everyone

Ready to roll out your mat and sip in style? Get in touch to book your private session!

📱 Phone: 443-277-6168 📧 Email: [email protected] 💻 Website: bodyredefinedllc.glossgenius.com

✨New things are so exciting, this one’s for all the athletes out there and for those of you that work so dang hard at the gym!

💪🏼How you recover dictates how you perform. Whether you are shaking off a brutal training week or prepping for your next peak, choosing the right recovery protocol makes all the difference.

💪🏼The Express Athletic Flush (60 min)

What it is: A high-efficiency reset built to rapidly flush out metabolic waste, release tight fascia, and soothe acute inflammation.

Best for: A quick post-workout bounceback, busy schedules, or weekly maintenance when you need to feel light and mobile fast.

💪🏼The Ultimate Athlete Reset (90 min)

What it is: Our comprehensive, top-tier protocol combining targeted cryo, assisted stretching, structural biomechanical yoga, and cellular light therapy.

Best for: Deep structural mobility work, heavy training blocks, and ultimate performance peaking.

Which protocol are you booking this week? Swipe through for details, check out the options on our graphic, and tap the link in our bio or call us at (443) 277-6168 to reserve your session.

Behind the scenes there have been a lot of things happening at Body Redefined. Some of you may have noticed the new logo without much explanation behind it. ✨
Evolution of a business is a healthy thing and that’s exactly what’s happening. Those of you that know me personally, know this brain 🧠 of mine is constantly working. I don’t have much of an off switch, and I’m always getting into something new or spending time learning, studying, certifying and re-certifying in modalities. There has been countless times I’ve thought maybe I should just offer or focus on one thing, until recently.
Recently I realized all of the pieces of the puzzle are finally coming together, one by one. Those puzzle pieces started to form a picture of what I’ve been reaching for all this time, and the new logo is just the beginning.
What’s to come you ask? Here’s a few hints -
✨ collaborations with local businesses
✨ services that come to you
✨ custom services based off of what you and your body need
To everyone that has been a part of my journey so far, I’m grateful for you. Thank you. 🙏

Didn’t I mention that new things were coming? Say hello to my baby… this idea has been a work in progress for quite a long time. I’m taking yoga from the studio to the field or court!

Biomechanical Yoga for Athletes is a targeted, movement-based practice designed to optimize athletic performance, accelerate recovery, and build physical and mental resilience for competitors across all sports. By combining functional anatomy and bio-alignment with active recovery strategies, this practice targets the specific stress patterns created by high-impact training and movement.

Accelerated Recovery: Uses active regulation and targeted soft-tissue release to flush lactic acid, reduce inflammation, and restore tissue elasticity between intense training sessions or games.

Structural Balance: Identifies and corrects muscular imbalances, improves joint mobility, and reinforces core stability to maximize movement efficiency and prevent overuse injuries.

Deep Focus & On-Demand Presence: Trains breath control and autonomic nervous system regulation, helping athletes cultivate laser focus, manage high-pressure stress, and maintain composure under competitive conditions.

Off-Field Longevity: Establishes sustainable movement habits and mindfulness practices that extend past competitive sports into lifelong joint health, mental clarity, and overall well-being.

Perfect for in season recovery for all sports teams and competitors! Available for individuals, teams or private groups with customized pricing.To inquire, please e-mail- [email protected] or DM!