Hair Analysis
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Certified Holistic Practitioner of 20+ years —— Epigenetic Hair Analysis + DNA Testing + Full Body Health + Getting To The Root Cause
Did you know that your hair follicles can be tested to know what your nutrient and toxin levels are right now?
It’s true!! I do it everyday. I test people’s hair so they can have a guide into knowing what choices they should make to better their health at this specific moment.
Our body is constantly changing and needing different things so we need to be testing frequently to know what that is.
In my opinion, hair analysis testing is one of the easiest and fastest ways to do that. No needles, no gross body fluids, just a few hairs and test results back in minutes.
Comment “HAIR” and I’ll send you more info on all this test can do for you!
07/21/2026
There are so many DNA Tests out there but I have found this one to be a great intro to understanding some of your DNA and giving you a level up on your health!
There are parts of your DNA that will never change. It is who you are. It is how you were created. This makes you unique. This also makes only certain things work best for you.
Knowing things that will never change about your health means you have a guide that will never change for your whole life. This test has helped me understand how my skin will age, what nutrients I’m always low in, what types of exercise I’ll benefit from the most, how my body reacts with caffeine, how my body metabolizes and the functions of my hormones. I’ve done this test for myself and I utilize the info every single day.
It’s a test you only have to ever do once so I highly recommend!!
Comment “DNA” and I’ll send you the link
Let’s be honest, we get to a point where we are just looking for any and everything that will help our face stay looking young with less sun spots, acne, wrinkles, moles, you name it!
One thing I’ve started doing recently is using this light therapy makes from Shell | Master Herbalist | Skin Health One of my favorite parts is that it has different types of light therapy all in one:
NIR - deep healing
Red - collagen + anti-aging
Orange - glow + renewal
Blue - acne + breakout control
Purple - repair + rejuvenation
I try and use it maybe just 10 minutes a day. I can pair my relaxing time on my PEMF mat with it or answer my texts or take a mini nap haha. If you want to invest in a tool that you can use for the rest of your life and better your face skin health, this is it!
I’ll let you know what results I see as I use it more, but I’ve already felt my skin get softer and my sun spots start to fade!
Has anyone tried one of these masks before?
Comment “LINK” and I’ll send over the one I’m using
Consistent high cortisol (aka the body’s primary stress hormone) shifts your body out of balance. It makes your body thinks it’s stressed 24/7.
Prolonged elevation causes physical and mental health issues by increasing inflammation, altering metabolism, and disrupting the nervous system. Those are some important functions of the body that you don’t want to mess with.
High cortisol can cause…
weight gain
increased blood sugar
anxiety, depression, mood swings
brain fog
higher risk of diabetes
muscle loss
weakened immune system
disrupts reproductive hormones
If you start your morning everyday with caffeine, cut it out! This is one way to start managing your cortisol levels better!
07/03/2026
How can you learn from it? Is there a lesson to be learned?
If you are annoyed by it, it’s either showing you a mirror from the past or present self.
Maybe it’s something you used to do and now you’ve changed. Or it’s something they did in the past and you’re holding onto trauma. Or you feel emotions towards them not for the little things they do, but it’s bigger than that?
Being in that frame of mind throws off your nervous system.
Being in a partnership is supposed to help you regulate your nervous system.
I have found myself more frustrated with the little things people do in my home, so it has made me step back and assess why I am reacting that way. Awareness can help you be in control of your feelings. You get to control if something is going to bother you or not.
What things do people that you live with do that annoy you?
Comment “8 BASICS” and I’ll send you how to learn all about them
GLP-1s are everywhere right now and for many women, they’re changing the conversation around weight, hormones, health, and self-confidence.
But should they be as popular as they are?
What is the reasoning for the increase in popularity?
But behind the headlines there’s a bigger discussion that needs to be had.
In this reel, we’re breaking down the GLP-1 craze, what women should know, and why informed decisions matter more than trends.
Knowledge over hype. Always.
What are your thoughts or experiences with GLP-1?
WellnessTalk HormoneHealth HealthTrends WomenAndWellness
Do you still believe in birth control?
What can I do to convince you to steer away from it. Birth control is a drug. It’s a medication that messes with our bodies over time.
Many will experience side effects as well. This comes with synthetic meds. There is always a catch to it.
I would love to hear your thoughts and experiences. Have you used it? Are you currently using it? 💊
There is a time and a place for testing hormones.
Every time you feel off, it does not mean it’s your hormones.
As women we are told all the time that the reason we feel the way we feel or act the way we act is because of our hormones. While some of that may be true, it is not always the reason.
If you’re wanting to know what else could be impacting your hormones or your health symptoms, let’s chat and I’d love to give you all my thoughts and knowledge to help ☺️
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