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Certified Holistic Practitioner of 20+ years —— Epigenetic Hair Analysis + DNA Testing + Full Body Health + Getting To The Root Cause
I have been utilizing castor oil for YEARS now!!! And I can say it’s one of those things that I just keep doing because it’s easy and I love the benefits I get from it.
My favorite way to utilize is when I sleep so I am multitasking and it has time to absorb and I wake up feeling great. (Make sure to wear clothes you don’t care about it because the oil can ruin it)
Castor Oil Benefits:
🧴 Anti Inflammatory
🧴 Moisturizing
🧴 Stretch Mark Reduction
🧴 Hair Growth
🧴 Detoxing
🧴 Natural Laxative
🧴 Gut health
🧴 Immune System Support
🧴Pain Reduction
Comment “OIL” and I’ll send you the links
Comment 💩 and I’ll send you the product links
**p
06/03/2026
Your DNA makes up who you are. It is never changing.
Because it’s never changing, you could be to your advantage to understand it now so you can take care of your body properly.
What if I told you there is a way to do that. Yes there are many DNA tests out there, but I have one that I really like. This test will give you guidance in to how to take care of your skin, how you metabolize, what nutrients your body needs, recovery, and sensitivities. Not every product or methods out there are for every person. This is why each of us need our own personal guide to maximize our own health and increase longevity.
You ever only have to do this test once. Any age can do it.
I did the test last year and it was very eye opening in some aspects of my health. I wish I had done it years earlier so I could have changed more of my lifestyle and supplement line up.
Let me know if you want more info on this test ^^^
This is your reminder to do a parasite cleanse! 🪱
Full moon just happened so let’s get you geared up for next month. I always suggest doing some sort of prep cleanse if you have never done a parasite cleanse or it’s been a while. This helps ease your body in so it doesn’t stress out. Also it opens drainage so your body can detox properly and not trap it in.
I’m an open book and feel free to ask my ANY questions regarding parasites. There are also a lot of different types of cleanses so let’s figure out which one fits your needs and preferences the best ☺️
Comment “PARASITE” and I’ll send you a free prep and cleanse guide
Your bowel movements can say a lot about your health.
It is your bodies way of removing waste and toxins. If you aren’t going then that is trapped in there.
If you aren’t having regular bowel movements then that is a sign that something is off with your health and we need to figure out what that is!
Sure things can trigger it once in a while, but if your p**p isn’t healthy, you aren’t going everyday, or you’re having more of a diarrhea situation…let’s chat and get it all figured out!
I know it can be a taboo topic but don’t worry, it doesn’t bother me if it means helping you have the best health possible!
06/01/2026
This is your reminder to assess all of the “STUFF” in your life.
Try not to let it build up. Re visit it every so often. I’ve found that if you let things build up you will be too overwhelmed to do anything about it,
What can you get rid of?
What should you get rid of?
What toxic attachments do you have?
Time to do a deep cleaning of the physical things and emotional things in your life.
Why would I do that?
Use hair to test health? So it’s testing epiegentics. This is the part that is always changing. Impacted by every single choice you make.
Knowing your epiegentics guides you to know what lifestyle changes you NEED to make to impact your health for good not bad. I mean how else would you know what to change or keep doing? You can’t without getting these test results.
Come see what epigenetics is all about and receive your own results to guide your health at its current position!
Comment “HAIR” for the test link
Guys I have tried SO MANY proteins over the years. I would call myself a protein connoisseur at this point! I am constantly trying new ones to see if there are even better ones out there. I also love seeing the different ingredients, the different protein sources, seeing how they impact my body, getting the benefits, and learning from new small businesses.
Not all proteins are created equal!!!!
You can get protein from so many different sources! It’s good to switch it up here and there. Some people’s bodies react to different sources as well. My strategy is to have a few options around at my house and switch it up. I suggest not just buying the same protein for too many times in a row as your body gets used to it and the benefits can diminish overtime. Also different protein sources/powder ingredients can offer different nutrients!
My current top 4 favorite proteins as said in the video:
Paloevalley (the savory one - turmeric and ginger)
METT Naturals (chocolate and strawberry)
Chagaroot (vanilla!!!)
Equip (peanut butter and strawberry but really you can’t go wrong with any flavor)
Comment “PROTEIN” and I’ll send you the links
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