Blitz Health & Wellness Center

We are starting a weight loss transformation journey. If anyone would be interested in participating and take advantage of this program, let us know.

We will be having a special support group on telegram.
Healthy meal plans to make your day easier.
Easy to do live workouts on zoom and recorded videos to do offline.
A complimentary wellness consultation with a nutritionist so that they can assess your current lifestyle and recommend dietary changes.

Please send us a private message if you like to learn more or if anyone you know what’s to leverage as well.

Become the best YOU !

*Blitz Health & Wellness Center* will be starting a new batch for weight loss in the month of Feb. We will be starting a support group, help you with a customized diet and workout routine with healthy recipes, along with virtual group workout sessions.

Stay tuned!!

I will send out the details for an introductory zoom call so you know what the program is about. If you are interested, send me a private message and I will add you to our wait list.

Vitamin B complex is a really important supplement to the body.

Vitamin B complex helps prevent infections and helps support or promote:
cell health
growth of red blood cells
energy levels
good eyesight
healthy brain function
good digestion
healthy appetite
proper nerve function
hormones and cholesterol production
cardiovascular health
muscle tone

The following symptoms may be a sign that you’re not getting enough B vitamins:
skin rashes
cracks around the mouth
scaly skin on the lips
swollen tongue
fatigue
weakness
anemia
confusion
irritability or depression
nausea
abdominal cramps
diarrhea
constipation
numbness or tingling in the feet and hands

We recommend Nutrilite Vitamin B Dual Action which will help in the proper nutrient levels of all the vitamin B.

Tag someone who needs it Rn 🤩👏👏

How many colors do you eat daily? It’s recommended to eat 5 colors and at least 8-13 servings of fruits and vegetables on a daily basis. And if you are not able to do it, a good supplement will be able to fill that gap for you.

How to improve your vision, and reduce inflammation around your eye muscles? If your screen time is anything more than 2 hours daily, you do need to take extreme care of your eyes.

Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. They're linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.
Bilberry is filled with anthocyanins, also known as flavonoids. These have powerful antioxidant properties, which are great for eye health. A randomized controlled trial found that bilberry had a positive effect on eye site in lower light environments.1 This has also been suggested as a treatment of retinopathy, which is damaging to the retina. Also, 400 mg/day of fermented bilberry extract was ingested by 30 healthy myopic, or nearsighted, middle-age participants in a 4-week prospective randomized placebo-controlled study which suggested that bilberry may be effective in improving the visual outcomes of myopic eyes.

Lutein is a carotenoid with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment.

Benefits of taking a bilberry and lutein supplement:
1. suppress inflammation
2. defend against free radicals and oxidative stress
3. enhance the sharpness of your vision
4. improve your visual contrast sensitivity
5. reduce glare impairment
6. protect eye tissue from sunlight damage
7. reduce cell loss and death related to eye disease
8. protect your eyes from harmful blue light
9. convert light signals into electrical signals in your retina and aid in the transmission of those signals to the visual cortex in your brain
10. protect against nearsightedness (myopia) and protect pre-term infants against the effects of retinopathy of prematurity (ROP)

How to improve your vision, and reduce inflammation around your eye muscles? If your screen time is anything more than 2 hours daily, you do need to take extreme care of your eyes.

Bilberries are small European blueberries that are rich in many nutrients and beneficial compounds. They're linked to reduced inflammation and blood sugar levels, as well as improved vision and heart health. They may even improve brain function, fight off bacteria, and reduce symptoms of ulcerative colitis.
Bilberry is filled with anthocyanins, also known as flavonoids. These have powerful antioxidant properties, which are great for eye health. A randomized controlled trial found that bilberry had a positive effect on eye site in lower light environments.1 This has also been suggested as a treatment of retinopathy, which is damaging to the retina. Also, 400 mg/day of fermented bilberry extract was ingested by 30 healthy myopic, or nearsighted, middle-age participants in a 4-week prospective randomized placebo-controlled study which suggested that bilberry may be effective in improving the visual outcomes of myopic eyes.

Lutein is a carotenoid with reported anti-inflammatory properties. A large body of evidence shows that lutein has several beneficial effects, especially on eye health. In particular, lutein is known to improve or even prevent age-related macular disease which is the leading cause of blindness and vision impairment.

Benefits of taking a bilberry and lutein supplement:
1. suppress inflammation
2. defend against free radicals and oxidative stress
3. enhance the sharpness of your vision
4. improve your visual contrast sensitivity
5. reduce glare impairment
6. protect eye tissue from sunlight damage
7. reduce cell loss and death related to eye disease
8. protect your eyes from harmful blue light
9. convert light signals into electrical signals in your retina and aid in the transmission of those signals to the visual cortex in your brain
10. protect against nearsightedness (myopia) and protect pre-term infants against the effects of retinopathy of prematurity (ROP)

Do you know your body contains 70% water? How are you hydrating yourself on a daily basis?

Super important to count the gallons you drink, and this is just pure water, not counting any other liquid you consume.