The Massage Room

It’s a hot stone kind of day… don’t you think?!

Stress isn’t worth holding on to…drop the sword 🗡️ make ☮️ embrace joy.
https://www.instagram.com/reel/DCRs3fOtncb/?igsh=MWdpeDM1cmM5MTk1aw==

This is the SIMPLEST way to change your life… Stop being so mad about everything. Drop the sword and allow yourself to enjoy your life. #melrobbins #dropthesword #changeyourlife #enjoylife

Find DoTerra Essential Oils at Statera: Integrated Health and Wellness Solutions

Home never smelled so good. ✨🏡

💧 3 drops Cinnamon Bark
💧 2 drops Harvest Spice
💧 2 Wild Orange
💧 1 Madagascar Vanilla

https://www.instagram.com/p/DAEnQd8zNCz/?igsh=MW4xbnZkZm55aXdsZg==

Pain is a significant problem that often triggers a visit to a health care provider. It’s estimated that approximately 80% of physician visits are prompted by pain. During #PainAwarenessMonth, explore how massage therapy can play a role in an integrative approach to pain management. Visit the link in our bio to learn more. #AMTAmassage #massagetherapy #massage #massagetherapist #massagebenefits #massageforpain #painmanagement #ChronicPain #PainAwareness #IntegrativePainManagement #MoveAwayFromPain #PainCollaborative @paincollaborative

https://www.instagram.com/reel/C4gkbn3Pehu/?igsh=eWppOG0xMXEwMnk4

💥𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐈𝐧𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 & 𝐏𝐚𝐢𝐧💥 —— 👉Being physically inactive can lead to detrimental changes in the nervous and immune systems and can increase the likelihood of developing chronic pain. - 🔎Human and animal studies have found that inactivity increases pain sensitivity (hyperalgesia), which is thought to be due to changes in the central nervous system
that lessen its ability to inhibit nociceptive messages. - 🧠Furthermore, research shows that inactivity increases levels of inflammatory cytokines (immune system molecules) and decreases levels of anti-inflammatory cytokines. - ✅The good news is that exercise can help and the type of exercise you engage in doesn’t seem to matter as much as simply moving. Many forms of exercise, from aerobic training (walking, running, cycling, swimming) to resistance training to yoga, Pilates, and stretching, have been shown to help reduce pain sensitivity. ••••••••••• References: . 1️⃣Belavy DL, Van Oosterwijck J, Clarkson M, et al. Pain sensitivity is reduced by exercise training: Evidence from a systematic review and meta-analysis. Neurosci Biobehav Rev. 2021;120:100-108. . 2️⃣Sluka KA, Frey-Law L, Hoeger Bement M. Exercise-induced pain and analgesia? Underlying mechanisms and clinical translation. Pain. 2018;159 Suppl 1(Suppl 1):S91-S97. . 3️⃣Landmark T, Romundstad P, Borchgrevink PC, Kaasa S, Dale O. Associations between recreational exercise and chronic pain in the general population: evidence from the HUNT 3 study. Pain. 2011;152(10):2241-2247. . #RehabScience

During seasonal changes our family diffuses On Guard DoTerra essential
Oil to support immune function. This has really helped us stay health. See the pdf for more ways to use On Guard!
https://media.doterra.com/us/en/pips/doterra-on-guard-essential-oil-blend.pdf

Stop by Statera Integrated for a quick purchase of oils, or get an oils consult by appointment. www.stateraintegrated.com

Statera, LLC | Integrative Medicine | Dubuque, IA At Statera we bring traditional medicine, holistic healing, fitness, nutrition, and yoga together under one roof to fully address your physical, mental, emotional, and spiritual health. Our multidisciplinary team of providers are here to work together to assure you receive the personalized care you....

Way to go! Our medical providers get it! Let’s keep moving forward to providing massage as a proactive measure to our health and wellness. If you agree give this post a thumbs up! 👍

In 2022, 49% of consumers who got a massage for health and wellness reasons stated it was part of a treatment plan from a doctor 👩🏻‍⚕️ or medical provider 👨‍⚕️.

Research data comes from the 2022 AMTA Consumer Survey.

Airborne Allergies 🤧 are starting to affect some people in the Spring time as everything starts to bloom. Here are some essential oil tips to help symptoms.

* Apply 2 drops DoTerra Lavender and 2 drops Peppermint with 1 tsp. Fractionated coconut oil or a carrier oil of your preference to the bottoms of the feet- focusing on the tips of the toes... Why the tips of the toes? This is the acupressure points for the sinuses based on Chinese Medicine.
* Apply 2 x a day or as needed, not to exceed 25-30 drops a day for an adult.

Not only will your feet appreciate the rubdown and the cooling of the peppermint, but you may have other favorable responses such as less body aches and pains and it’s a great treatment to wind down at the end of the day!

For more tips on Essential Oils or for an Oils Personalized Consult- schedule an appointment at Statera Integrated Health and Wellness Solutions in Dubuque, Iowa.

April 13th Thursday Nights Healing Event at Statera: Integrated Health and Wellness Solutions still has a few openings for Lymphatic/ face and head session. Here is how you can benefit from this work:

15 Benefits:
Improve the quality of your skin.
Reduces acne and oily skin symptoms.
Provides a natural facelift.
Reduces stress and anxiety.
Eliminate toxins and fluids making your face look thinner.
Improve blood flow.
Reduces appearance of dark circles.
Reduces wrinkles.
Skin tone appearance is more uniform.
Improve circulation.
Helps cell renewal.
Reduces edema.
Improves appearance of scars.
Reduces signs of fatigue.

Call Statera: Integrated Health and Wellness Solutions for booking.

Straight from the DoTerra doctor’s mouth to your device;)

I sometimes hear people talk about how the value of essential oils has diminished now that you can find them everywhere. To these individuals I say, you can’t find doTERRA essential oils everywhere and that’s an important difference. At doTERRA, we have put a lot of time, energy, and effort into differentiating our oils from our competitors. We have built a foundation of purity, potency, and quality unlike any other company on the market. Because of our efforts, the future at doTERRA is brighter than ever before.

What about doTERRA’s future are you most excited about?

I like to help reduce toxic loads in the home and in the body. DoTerra has great ways to help. If you don’t have a DoTerra account yet, schedule an Essential Oils consult at Statera Integrated, Dubuque. I will help tailor what would be beneficial for you or your family and with your DoTerra purchase- the consult is free. 🥰 and DoTerra makes your purchase more sweet with these February Promos!!

I have the best clients- EVER!! I just want to thank the one who made me this wonderful hat and makeup bag which I 💗- I tell my clients often that their therapy is my therapy- so glad we can lean on each other…🫶🏾 to get through this thing called life!