Mindful Bites

🍓 Menu Spotlight: Summer Berry Crunch Salad 🫐

Fresh, colorful, and packed with flavor—our July Special is here! The Summer Berry Crunch Salad combines juicy strawberries, sweet blueberries, crunchy almonds, tangy feta, crisp red onions, and poppy seeds, all tossed with our delicious poppy seed dressing for the perfect balance of sweet and savory.

It’s the perfect taste of summer and is available for a limited time throughout July! ☀️

✨ Coming later this month: We’ll also be serving up delicious Maid-Rites with a side of creamy coleslaw. Stay tuned for the official launch—you won’t want to miss it!

🌱 Tiny greens, big benefits!

Our microgreens may be small, but they pack a powerful nutritional punch. These young greens are rich in vitamins, minerals, and antioxidants that help support overall health while adding fresh flavor and vibrant color to your meals.

Grown right in our hydroponic Gardyn, our microgreens are harvested at peak freshness and often make it from harvest to plate in just minutes. That means maximum flavor, minimal waste, and ingredients you can feel good about eating.

Fresh food starts with fresh ingredients—and it doesn’t get much fresher than this. 💚✨

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Start your morning with something fresh, flavorful, and satisfying 🌯✨

Our Breakfast Burrito is loaded with protein-rich eggs, fresh tomatoes, creamy avocado, and wholesome ingredients that help keep you fueled throughout your morning. Avocados provide healthy fats and fiber, while tomatoes contain antioxidants like lycopene that support overall wellness. 🥑🍅

At Mindful Bites, we believe food should do more than fill you up. It should nourish your body with quality ingredients and leave you feeling your best.

Fresh. Simple. Intentional.

📍Dubuque, Iowa

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Happy Father’s Day to all the dads, grandpas, stepdads, father figures, and mentors who show up every day with love, strength, and support. 💚

Today, we celebrate the early mornings, the hard work, the life lessons, and all the little moments that make a big impact.

Whether you’re spending the day around the table with family or enjoying a quiet meal together, we hope it’s filled with good food and even better company.

From all of us at Mindful Bites, Happy Father’s Day! 👏

⛳️ It’s tee time, Dubuque!

Today we gather for the 4th Annual Dubuque Angel Invitational—a day dedicated to honoring our angels, supporting loss families, and bringing our community together. This event is more than golf—it’s remembrance, connection, and healing shared together.

None of this would be possible without our incredible sponsors. Your support helps us honor angels, unite families, and create spaces of healing in communities nationwide.

With heartfelt gratitude, thank you to our sponsors:

👼 Angel Sponsors:
Jumpers Sports Bar & Grill
Denny's Lux Club
Gallagher

🎉 Party Sponsors:
Tri-State Transportation Club, Inc.
Medical Associates Clinic & Health Plans
Volv Fitness +Mindful Bites + The Crocus Foundation

🤍 In-Kind Sponsors:
Digital Designs
Monroe+Co

Thank you for helping us make this day unforgettable—for our players who carry angels in their hearts, and for the community that surrounds them.

🌱 What is Mindful Bites?

Mindful Bites is more than a café—it’s a place where fresh, nutritious food meets education and wellness. Our menu is built around whole-food ingredients, balanced nutrition, and meals that help fuel your day without sacrificing flavor.

From fresh-made sandwiches and protein-packed snacks to produce grown right in our in-store hydroponic Gardyn, we’re committed to making healthy eating simple, accessible, and enjoyable. 💚

We believe that understanding what goes into your food is just as important as enjoying it. That’s why we’re passionate about sharing nutrition education, highlighting wholesome ingredients, and helping our community make informed choices—one bite at a time.

Meet Zarik’s favorite lineup 💚🌯

His go-to pick? Zarik’s Breakfast Burrito.

Packed with protein and loaded with fresh ingredients, this breakfast favorite is the perfect way to start the day fueled and satisfied. It’s a simple reminder that nutritious food can be both delicious and filling.

What’s your favorite item from Mindful Bites?

🌴 Menu Spotlight: Dominican Rice Bowl 🌴

Looking for a meal that’s as nourishing as it is flavorful? Our Dominican Rice Bowl starts with hearty brown rice and is topped with black beans, sweet corn, fresh avocado, and roasted plantains for the perfect balance of fiber, healthy fats, and plant-based nutrients.

Finished with our creamy avocado lime sauce and fresh cilantro, every bite is packed with vibrant flavor and wholesome ingredients that help fuel your day.

Did you know? Black beans are a great source of fiber and protein, while avocados provide heart-healthy fats that help keep you satisfied longer. 💚

Fresh. Flavorful. Limited-time. Stop in and try our Dominican Rice Bowl before it’s gone!

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