Mindful Bites

🍂 October specials are here at Mindful Bites!

🥪 Orchard Chicken Panini
🥗 Autumn Crunch Salad

And our weekly soup rotation continues! 🥣 This week’s soup is Minestrone, packed with veggies and perfect for a cozy fall lunch.

Stop in and try this week’s soup + our October specials while they’re here! 🍁

Need a healthy lunch you can grab fast today?
Mindful Bites has grab-and-go options like the Jackson St Chicken Panini, Millwork Turkey Panini, or a Chicken Salad Wrap—fresh, filling, and easy.
Order ahead here:

Toast Account

🍂 FALL FLAVORS HAVE ARRIVED! 🍂

Our seasonal smoothie menu is officially dropping at Mindful Bites, and it’s giving all the cozy fall vibes. 🥤🍁

Meet the lineup:

🫐 The Trailblazer
🎃 Creamy Pumpkin Spice
🍠 Sweet Potato Pie
✨ Golden Ginger

Four fall-inspired flavors made with ingredients you can feel good about and plenty of protein to keep you fueled.

Which one are you trying first?! 👀

Available for a limited time at Mindful Bites!

MillworkDistrict

🌱 Did you know your Gardyn can grow beautiful Radicchio Greens right in our Mindful Bites space? This week we’re spotlighting Radicchio Greens—crisp, colorful, and known for their slightly bitter, bold flavor!

Not only do they add a beautiful pop of color to a dish, but radicchio is also a source of fiber, vitamins, and antioxidants.

💡 Growing Smart:
• Give it room — healthy airflow helps the leaves thrive.
• Harvest outer leaves — snip mature leaves first and let the center continue growing.
• Keep an eye on growth — regular harvesting encourages fresh new leaves.
• Enjoy it young — younger leaves can have a milder flavor and tender texture.

🥗 Creative Harvest & Use:
• Toss into fresh salads for added color and crunch
• Pair with sweeter ingredients to balance its natural bitterness
• Add to sandwiches and wraps
• Grill or roast for a softer texture and mellower flavor
• Mix with other leafy greens for a flavorful blend

🌱 With our Gardyn, we’re able to grow fresh ingredients right here at Mindful Bites and find new ways to bring whole foods from plant to plate!

DubuqueEats

🥣 Weekly soups are BACK at Mindful Bites!

We’re kicking off soup season with Chicken & Wild Rice. Warm, comforting, and ready for fall. 🍂

Stop in and grab a bowl while it lasts!

🍂 September Specials 🍂

Fall flavors have officially arrived at Mindful Bites! 🤎

🥣 Maple Harvest Chicken Bowl — roasted chicken, sweet potatoes, quinoa, hydroponic greens, dried cranberries, red onion & pumpkin seeds, finished with your choice of maple-Dijon or maple-balsamic drizzle.

🥗 Pear & Walnut Fall Salad — hydroponic greens, sliced pear, grilled chicken, walnuts, feta or goat cheese, dried cranberries, red onion & balsamic vinaigrette.

Fresh, hearty, and full of all the flavors we love about the season. 🍁✨

Stop in and try your new fall favorite before the specials are gone!

FreshFood DubuqueEats DubuqueIowa EatFresh MindfulEating

On this day of remembrance, we honor the lives lost and the heroes of September 11, 2001. May we continue to carry forward the spirit of unity and resilience. 🇺🇸

Mindful Bites will be open normal hours today.

Project Rooted, Thank you for letting us be a part of this awesome day! To every volunteer, sponsor and attendee, thank you for the great work you do! Dubuque is a special community! 🧡