Float and Fly Wellness Studio

This month enjoy any service of $100 or more and receive a $10 card for a future visit to enjoy before the end of the year.

🌊 WANT TO FLOAT? 🌊

Maybe you've been curious about float therapy but haven't taken the plunge. 😉 Or maybe you're already a floating pro and it's time for your next escape!

Either way, we've got a float waiting for you. 💙

Choose the experience that fits your schedule:

🕐 30 Minutes — A quick reset when you need a little downtime
🌊 60 Minutes — Our recommended starting point for first-time floaters
✨ 90 Minutes — More time to settle in and fully unwind
😌 2 Hours — The ultimate opportunity to unplug and relax

Inside your private float room, you'll be supported by 800+ pounds of Epsom salt, creating an incredible feeling of weightlessness.

Floating can be a wonderful way to:
💙 Disconnect from distractions
🧘 Quiet your mind
🌿 Relax your body
✨ Take a break from everyday stress
🏃 Give yourself recovery time after a busy week

Never floated before? Start with 60 minutes. Give yourself enough time to get comfortable and experience what floating is all about.

So… what are you waiting for? Want to float? 🌊

📍 Float & Fly Wellness Studio
1344 Locust Street • Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

🔥 JUST A FEW DAYS LEFT! 🔥

Our Tension Tamer special ends this week—and once September is over, it's gone!

If you've been dealing with everyday aches, muscle tension, or simply need some serious time to unwind, now is the time to book.

💆 60-Minute Swedish Massage
🌊 60-Minute Float Therapy
💙 Only $169

That's 2 hours dedicated to YOU—a massage to help release tension followed by time to completely unplug and relax in the float.

⏰ Only a couple days left to take advantage of Tension Tamer!

Don't wait until it's gone and wish you had booked.

📞 563-585-1227
🌐 floatandflywellnessstudio.com
📍 1344 Locust Street • Downtown Dubuque

Tension Tamer. Two hours. One seriously relaxing reset. 💙

As the weather begins to change, so does our habits for self-care. With a cooler temperatures the full spectrum infrared sauna sounds like a great cozy idea pair that with a Halotherapy session to help your respiratory system through the changes of the season. Book online at floatandflywellnessstudio.com.

😣 This weather and a difficult work week can cause a lot of unnecessary pain or tension?

Your shoulders are tight. Your back is sore. Your mind won't slow down.

Maybe it's time to stop pushing through and give your body the reset it’s asking for. 💙

✨ TENSION TAMER — $169 ✨

Two hours dedicated to helping you relax:

💧 60-minute Float
Let the warm, Epsom-salt-rich water support your body while you step away from gravity, noise, and everyday demands.

💆 60-minute Swedish Massage
After your float, enjoy a relaxing Swedish massage focused on helping your muscles unwind and releasing built-up tension.

It's the perfect combination of deep relaxation + therapeutic bodywork.

🍂 Available through September only—and this is the FINAL time we're offering Tension Tamer in 2026.

If you've been saying, "I really need a massage," or "I need some time for myself," consider this your sign.

👉 Book your Tension Tamer now.
📞 563-585-1227
🌐 floatandflywellnessstudio.com
📍 1344 Locust St., Downtown Dubuque

Don't wait until you're completely depleted to take care of yourself. Your body deserves better. ❤️

💥 Tension building up? It’s time to do something about it.

You know that feeling…
😣 Tight shoulders
😣 Achy back
😣 Stiff muscles
😣 Stress you can’t seem to shut off
😣 A body that just needs a BREAK

Don’t wait until you’re completely worn down.

Our TENSION TAMER is designed to help you hit the reset button. 💙

💧 60-minute float — let your body completely relax in warm, Epsom-salt-rich water while gravity takes a break.

💆 60-minute Swedish massage — follow your float with therapeutic, relaxing bodywork to help release tension and leave you feeling refreshed.

✨ 2 hours of self-care for just $169!

And this is important: Tension Tamer is only available through September—and this is the FINAL time we're offering this special in 2026.

If your body has been telling you it's time… listen to it.

👉 Book your Tension Tamer today:
🌐 floatandflywellnessstudio.com
📞 563-585-1227
📍 1344 Locust St., Downtown Dubuque

You don't have to live with the tension. Come let us help you release it. 💙

🩵 This is why we are here in Dubuque 🩵

We provide a journal where people can anonymously leave their thoughts after their float experience. So many thoughts have been collected over the last nine years. In a busy world 🌎 where our our mind never gets to shut down and actually relax, and our nervous system is constantly stuck in a state of fight or flight, float provides a solution.