Kneading My Hands LLC

Another solid meal prep week and everything is packed with flavor 🔥🍽️

This week’s lineup:
🍗 Chicken thighs
🐟 Salmon bites
🥬 Cabbage w/ turkey sausage
🫘 Black beans
🍚 Yellow rice w/ peas & carrots
🥬 Green beans w/ smoked turkey
🍠 Roasted sweet potatoes
🥘 Chicken casserole w/ yellow rice, peas & carrots & cheddar
🍤 Shrimp pasta w/ spinach & mozzarella

Breakfast ready too:
🥯 Raisin bagels w/ chicken sausage, eggs, spinach & cheese
Good food, balanced meals, and one less thing to worry about during the week.

KneadingMyHands

Another week, another lineup of GOOD eats 🔥🍽️

This week’s meal prep:
🍗 Chicken breast
🐟 Blackened Cajun swai filets
🍤 Blackened shrimp & spinach pasta
🍗 Baked wings
🍚 Yellow rice
🥔 Roasted potatoes
🥦 Steamed broccoli
🥬 Green beans

Breakfast ready too:
🥯 Turkey, egg & cheese french toast bagels

Eating good all week without lifting a finger? That’s the goal.
Meal prep done. Time saved. Flavor locked in.

PrepWithMe

Another successful meal prep in the books 🙌🏽

This week’s menu was packed with flavor and comfort:
🍗 Chicken Wings
🍗 Turkey Breast
🥣 Mexican Soup
🍚 Chicken Fried Rice
🥬 Green Beans w/ Smoked Turkey
🥕 Peas & Carrots
🧀 Mac & Cheese
🥔 Cheesy Potatoes
🍛 Yellow Rice
🍳 Breakfast Frittata
🌭 Chicken Sausage
🥐 Fresh Croissants

Balanced, hearty, and ready to make the week easier one meal at a time.

Products back in stock for shipping…
Wellness Shots
Cellulite Firming Oil
Lemongrass Whipped Body Butter
Lemongrass Goat’s Milk Soap

Another nourishing meal prep for 5 clients 3 days 3 meals..
Grilled chicken thighs, breast and legs. Chicken Alfredo pasta W/garlic bread, roasted Brussels w/shallots, and butter, mixed vegetables, sautéed spinach, yellow rice, stuffed peppers,mashed potatoes, roasted sweet potatoes, breakfast frittata overnight oats, turkey, bacon, and taco bowls.

Another great meal prep for some amazing people….
glazed salmon
Grilled chicken
Turkey meatloaf
Air fried chicken thighs
Broccoli
Cabbage
Green beans
Vegetable melody
Yellow rice
Quinoa
Roasted red potatoes
Roasted sweet potatoes
Breakfast frittata
Fried potatoes and onions
Sausage
Fruit and yogurt

We had a great thanksgiving feast at the office Turkey Breast, Pork Tenderloin, Mac and Cheese, mashed potatoes and gravy, roasted sweet potatoes, green bean casserole, greens, jalapeño cornbread muffins, rolls, sweet potato pie and to@wash it down was the great diet lemonade from chick-fil-A. We always have a great time at our potlucks 🙌🏽🩷

This week’s client meal prep is packed with color, balance, and flavor!
🍗 Baked chicken with wild rice & asparagus
🌶 Stuffed peppers with black rice, black beans & steak
🥔 Baked chicken with roasted potatoes & green beans
🥗 Chicken, sweet potatoes & rainbow veggies
🥩 Queso bowl with cilantro rice, grape tomatoes & steak

Nourishing the body doesn’t have to be boring — it just has to be intentional. 🌿

Back in the lab cooking up skin-tightening goodness! My cellulite oil, cellulite whipped body butter, and exfoliating soap are back in rotation — because smooth, beautiful skin is always in season. 💪🏾✨