Goals, Motivate and Achieve

Goals, Motivate and Achieve

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Come talk, find your motivation, find yourself. Health and wellness is something we all need to impr

05/04/2021

www.cdc.gov

02/25/2021

Watch for it! Today this page will be turned into a group. I'm excited about this change. Group joins will become available today. Let me know if you are seeing this and would NOT like to join the group. Thanks ya'll!😁

02/25/2021

What a busy day! I was completely worn out tonight. I usually feel guilty if I take more time to myself, but tonight I needed it. So...I worked on the blanket I'm crocheting. What did you do for YOU today?

02/24/2021

This bottle keeps me drinking my water!

02/24/2021
02/24/2021

I just completed a 15 min total body workout. Thinking about running for 10-15mins. Then the fun begins.. waking up the elementary aged children πŸ™„ send help!

02/23/2021

Let me introduce everyone to my life. I'm a single working mother of 3 kiddos. I have been diagnosed with MS for 12 years. The medicine I am on for MS has worked wonders, and people always question the fact that I even have it. My motivation to stay healthy has always been MS. With everything going on in today's world it's hard to even hold on to the motivation for MS purposes.

My new motivation is finally ME!

I want to be the best me for me!

Of course this in return will help improving my MS.
I'm finally at the point in my life that I truly believe in myself. It has taken alot of hurt to get to this point, but I'm here!

I realize that I feel better about life if I take atleast 30mins each morning to walk, stretch, lift, or just think. This is the only ME time I get all day!

What is your story? What is your motivation? What is your ME time?

02/23/2021

Life has been crazy for all of us. I have realized the stress of being a working mom with 3 kids and virtual vs real school vs whatever in the heck we are doing from day to day, to be really impacting my healthy eating and exercise motivation.
I know I can't be the only person struggling! Let's help each other. Share what's working for you in this crazy world. Weather it be food (diet πŸ˜’), exercise, hobby, or whatever is keeping you in check with yourself.
I will make daily posts of my world, things that are going on in a normal non media life(πŸ˜†) and things to help motivate ya'll! I want to hear yours also!
C'mon ya'll! We can get motivated and take back our healthy lives together!

02/23/2021

Hello all! It's has been along time since we all have checked and kept each other motivated! Let's get this started again!

03/12/2019

I've been trying different things for dinner. Tonight's dinner is my favorite yet! Broccoli, cauliflower, spinach, red and yellow peppers, corn, chicken and soy sauce. So so good! What have you made that's healthy and great?

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