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Don’t sweat the small stuff!
09/26/2026
At some point during these 100 days, you’re going to mess up.
You’ll miss the workout.
You’ll eat a cheat meal.
You’ll have to stay up too late.
You’ll skip the thing you promised yourself you’d do.
Good.
Because the goal was never to be perfect for 100 days.
The real challenge is learning what to do after you don’t show up.
Our rule:
NEVER MISS TWICE.
Missed yesterday? Show up today.
Had a bad meal? Make the next one better.
Skipped your quiet time? Find 10 minutes today.
Didn’t move? Go for a walk.
One bad decision doesn’t erase your progress.
But one bad day can easily become two.
Then three.
Then “I’ll start again Monday.”
Not this time.
You don’t need to start over.
You just need to come back.
96 days left.
Keep going. 🔥
Haven’t joined us yet? You’re not too late.
DM “START” and we’ll send you the free 100-Day Guide.
09/24/2026
Dm us or comment “START” below and get started with our “Start It In September” challenge to break the cycle of New Year’s resolutions. Get started today. Pick 3 disciplines and stick with them. You’ll be amazed before the new year this year!
💪 If you are weight training, athletic training, or just a human being sauna has been scientifically proven to help get you to that next level!
🤷🏻♀️🤷🏻 So what the heck are they talking about in this video??? Plasma volume….EPO???
🩸One important adaptation seen with repeated heat exposure is an increase in blood/plasma volume—essentially, your body becomes better equipped to move more blood around. This can help your heart pump more blood with each beat and can improve your ability to regulate temperature during exercise.
🥵 There’s an interesting heat-adaptation mechanism behind what they’re discussing. Repeated sauna/heat exposure can initially expand plasma volume. That can temporarily dilute the concentration of red blood cells in the blood. Researchers have proposed that this, along with changes in kidney blood flow/oxygen signaling, may stimulate erythropoietin (EPO)—the hormone that tells your bone marrow to make more red blood cells.
❤️🫁 After exercise, sauna keeps your heart and circulation working as your body tries to cool itself. With repeated exposure, your body can adapt by becoming better at moving blood, regulating heat, and potentially transporting oxygen. Since red blood cells carry oxygen to your muscles, adaptations that increase red-cell mass could contribute to better endurance and performance.
Simply put, sauna can improve your body’s ability to move blood, transport oxygen, and improve your recovery and endurance as well as overall health!
Get in the sauna!!! 🧖♂️ 🧖♀️
09/21/2026
⏲️ This Sunday we’re cooking up something special!
💪 Come join us for our 2-hour sauna event Growth & Gains from 1:30-4pm! A research backed sauna protocol featured on the Andrew Huberman, Ph.D. podcast shown to boost growth hormone levels up to 1600%!!!
📈 Boosting growth hormone levels (that drop as we reach adulthood) improves the following:
-muscle and injury recovery
-healing from injury
-sleep quality
-bone density
-body composition
Water and LMNT electrolytes provided!
Book at www.thestudiosauna.com to reserve your spot! Link in bio
We sell memberships
🔥 Let’s go!!!! 🔥
We’ve put together a FREE challenge for you to crush the final 100 days in 2026 and get some serious momentum into 2027. It’s a plan you tailor to fit your life and your goals, we’re just here to support you and help keep you accountable!
100 days, September 23-December 31, the results could last a lifetime
Comment “100 Days” below and we’ll send you the outline FOR FREE!
09/14/2026
Come with us to F45 Clearwater for one of their Hyrox training events! It’s so inspiring being around people that choose to get up early on Saturday and absolutely crush it! 🫡
You can’t help but to become like those you choose to surround yourself with. Want to join a group of people who are all about inspiring others and being inspired? Now you know where to find them!
Click here to claim your Sponsored Listing.
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2664 Bayshore Boulevard
Dunedin, FL