Whole Soul Healing

One of the best ways to love your body is giving it the attention it deserves. 💜

What M I N D F U L ✨ M O V E M E N T S have you done today?

Show your muscles + mind some love! 💜

Go for a walk/run during sunset.
Stretch in the quiet of the morning before the chaos of the day starts.
Take a hot yoga class.
Swim some laps.

Find your favorite way to mindfully move your body and make it a habit!

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Shoulder blades (anatomical term: scapula) are one of my favorite areas to work on. Why do you ask? Let me tell you!

You have 2 shoulder blades. EACH one has 17 muscles attached to it. These different muscles connect your scapulas to your rib cage, neck, mid + lower back, collar bones, and your upper arm. They engage in 6 different types of motion. 😲

With all that going on, it's a no-brainer why the shoulders are tight.

But wait. There's more 👇

Scapulas can hold onto emotional tension as well such as feeling the weight of responsibilities and the on-going stress + anxiety from such.

Massage/bodywork can be AMAZING in releasing allllll that. Let me show you.

What is an Integrative Massage? 💆‍♀️

It’s a mashup of different techniques and specific movements during the massage to cater to what your body or mind is needing at that moment. 🧘‍♀️

No two Integrative Massages are the same because your body is never the same day to day.

If your mind is stressed, I’ll incorporate slower movements and rocking to soothe + quiet it.

If your muscles and joints are tight and achy from overworking or stress, I’ll throw in some trigger point therapy, stretches, or silicone cups to try to release that tension.

If your posture has you stuck, I’ll use some myofascial techniques to get you unstuck and moving again.

After an Integrative Massage, your body will move easier + your mind will feel mellow! 🌿💜

The Purification Essential Oil Blend adds an additional relaxing element to your massage 💜💆‍♀️

Purification is a blend of several scents, offering a different soothing smell each time.

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Sarga Bodywork marries method & design, enabling practitioners to gain tensional support and force with a fabric strap fastened to a massage table.

By pulling up on the fabric strap while applying downward pressure, this added energy is safely and effectively transferred onto the recipient’s body.

The gravitational and tensional force of this method allows practitioners to deliver consistent and oblique pressure to provide uniquely effective myofascial therapy. 💜

M I N D F U L ✨️ M O V E M E N T Through Stretching

Mindful movement is moving your body in a place with minimal distractions and connecting your breath to your movement. Go slow and listen to what your body tells you. 💜

This is something you should do between sessions that has several benefits: helps you understand where you hold tension in your body, keeps your muscles from tightening back up which can lead to injury or trigger points in the muscles, gives your nervous system a reset, and keeps your joints loose and lubricated. 🌿💆‍♀️

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Congratulations + ! 💜💆‍♀️

You both are the winners of my massage giveaway!

Please DM me to set up your appointment dates, I can't wait to meet you both!!

Massage gift cards are always a good idea for any occasion. 💜🌿

Baby shower? Gift that pregnant momma a massage!

Birthday? We all want to relax on our birthdays.

Christmas? Holidays are stressful.

To purchase a gift card, send me a message!

Embark on a journey of tranquility and rejuvenation with Whole Soul Healing. 🌿✨

Experience the art of relaxation through Integrative, Pain-Relief, Thai, and Prenatal bodywork. Our sessions weave the magic of essential oils, the comfort of hot towels, and the embrace of immediate relaxation.

Your well-being is a priority, and your soul's healing awaits. Book your serenity today through our website. 💜🌟

Massage, bodywork, touch therapy has been a form of natural healing for thousands of years, dating back to India around 3000 BC.

It's healing in many ways.

Physically to the tissues, ligaments, joints.

Mentally as a nervous system reset.

Emotionally as a way to release those emotions.

Spiritually as a way to disconnect from the outer world and connect to our inner self.

It's a Whole Soul Healing vibe. 🌿🧘‍♀️💜

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