Sean McCall

This quote really changed my perspective, we’re all so busy it can be hard to fit the things that are important to us into our schedule. If it’s a priority you have to put that on your agenda first, then fill in around it.

It’s a beautiful day in the woods today

🎟Balance, Mobility, and Flexibility
are important parts of our training as we age, and are the building blocks of “functional fitness”. Can you stand on one foot while you put your sock on?🧘‍♂️

📍Balance-the ability to stay in an unstable position.

📍Mobility-moving your joints through their full range of motion

📍Flexibility- being able to bend or stretch without breaking.

♠️dadbod helps men get the results they want by customizing training and nutrition plans specific to them and their lifestyle.♥️
You can do it, I can help.

🗝One of the most important aspects of training as we age is recovery. We aren’t just recovering from our last training session, we’re getting ready for the next one.

*️⃣In the book Atomic habits refers to this as “resetting the room”, part of finishing one task is resetting the space (or your body in this case) for the next time you need to perform that task.

✨ Most of us understand resting muscle groups between workouts but getting adequate nutrition, 🥑hydration 💧and enough sleep 🛏. 7 hours of sleep at a minimum is essential for muscle repair and optimum health, any less and I would question if you are optimizing or adapting?

🔎This is my last 4 years of lipid panels. I made changes to my nutrition each year that passed resulting in small improvements in my numbers. ⬇️
🛑Mainly I cut out or cut back on simple carbs and processed ☠️“junk” foods, however I did not cut back on meat or dairy. In fact for most of 2018 I was adhearing to a ketogenic diet and lost over 40 #.🔥
💥When I began strength training a few days a week I reintroduced more complex carbohydrates 🍠to my nutrition thus giving up Keto so I could have more explosive 🧨 energy in my workouts.
🏋🏼I got stronger, more energetic, and have no chronic aches or pains (I thought those aches and pains were age related) 🤔
💊I’m almost 47 years old, I take no prescription medications and have a very efficient ❤️ with a resting heart rate in the upper 40’s. Just two years ago I was obese.
🏆I firmly believe nutrition can be the cause or cure for many of the chronic diseases we are faced with today. It’s never too late to change your trajectory. 💯

Race swag socks > t shirts I cherish the 🧦 and pass on most of the 👕

I recently spent some time in my garage gym with working on photos for my website. I’m amazed at the impact a professional can make on your pictures. At my wife’s last birthday I gifted her a session with Kyla that I was VERY pleased with 😊so it was never a question when I knew I needed great shots. @ Durango, Colorado