Hud The Runner
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Posting a weekly training program for a couch to 5k just in time for Colton’s Run 2023!
10/18/2023
The schedule says you have 1 more run on Friday, but I say skip it and give the 5k your all on Saturday!
If you have been keeping up, you’ll do great this weekend!
10/13/2023
Last run of the week. Ready for the race next weekend!
10/11/2023
25 minute runs all week! 🎉🎉🍾
10/09/2023
25min runs all week long!
10/06/2023
At this point you should be able to maintain an easy constant jog for 25 minutes.
10/04/2023
Mid week run, should be easy enough to knock out.
10/02/2023
Nice recovery run today from last week!
Happy running.
09/29/2023
20 minutes of running! I challenge you not to stop at all on this run, meaning you ca. slow down, but don’t stop!
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09/27/2023
Hardest run yet, but you can do it!
09/25/2023
This run will be a little longer than previous ones at 24mins. We’re really breaking into the running parts of the training now. If you have been keeping up, this shouldn’t be too difficult. Happy running!
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