Christine Davis - Certified Bodyworker & Massage Therapist

💙😈💙🤟🎉🎊🎉🙌 Proud to be part of the best!

We are pleased to be able to share that Duke Health & Fitness won the INDY’s Best Gym in the Triangle. We would not have achieved this award without you, our incredible members, patients and guests. Thank you!

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From chronic pain to mental health issues, military veterans often face a host of health concerns upon returning from service. During , explore recent research on the many ways massage therapy supports the health and well-being of veterans: https://bit.ly/478uCWp

Duke Health and Fitness team all dressed up...for Halloween! 💙👻🎃🕸️🕯️🧙‍♀️🦇🦉

Massage therapy regulation matters.

By setting clear standards for education, licensure, and professional conduct, regulation helps ensure massage therapy is delivered safely and ethically — protecting both the public and qualified practitioners.

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Beautiful Day at Duke Center for Living Campus! 💙💙😈

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Just like physical performance, mental conditioning REQUIRES intention, structure, and repetition.

Whether you're leading a team, preparing for a big moment, or managing the constant pressure to deliver...

Your mind NEEDS training, too. 💪

Here are 𝟰 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝗵𝗮𝗯𝗶𝘁𝘀 I recommend to high performers across fields:

1️⃣ 𝗠𝗲𝗻𝘁𝗮𝗹 𝗧𝘂𝗻𝗲‑𝗜𝗻
-Start the day with 5–10 minutes of stillness, whether it’s prayer, meditation, or focused breathing.
-It sets the tone for intentional focus instead of reactivity.

2️⃣ 𝗜𝗱𝗲𝗻𝘁𝗶𝘁𝘆 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴
-Choose one affirmation or statement that reconnects you to your purpose, not just your performance.
-This helps anchor your self-worth beyond outcomes.

3️⃣ 𝗖𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝗘𝘅𝗽𝗼𝘀𝘂𝗿𝗲
-Create short windows of intentional stress (like cold showers, hard workouts, or mindset drills).
-These moments help train your nervous system to respond, not react.

4️⃣ 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹 𝗨𝗻𝗽𝗹𝘂𝗴
-End the day with reflection. What went well? What challenged you? What are you proud of?
-Even 5 minutes can help you close the day with clarity, not carry tension into tomorrow.

💭 These habits don’t prevent hard days—but they do build the inner capacity to meet them with more clarity, resilience, and purpose.

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📥 I share grounded, research-informed tools like these every month through my email list, built for people navigating the real mental demands of high performance.

You can sign up through the 🔗 in my bio.

🔖 Save this post for days when your mind feels loud and your schedule even louder.

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“This study aimed to compare the effects of soft tissue mobilization with foam rolling and percussive massage on symptoms of [Delayed-Onset Muscle Soreness] induced by a standardized muscle fatigue protocol.” http://bit.ly/473RRnj