Facets: Whole Health Essentials & Education

Back to the Institute to finish the counseling & case study portion of the program. Stay tuned for a lot more to be shared here soon!🥰

What Do Your Fingernails Say About Your Health? What Do Your Fingernails Say About Your Health? Georgianna Donadio, MSc, DC, PhD – Your fingernails, along with your tendons, joints, hair, and skin are made from collagen--a group of naturally occurring proteins that strengthen the connective tissues of

Healthy changes can begin 1 at a time…

Yay! Cucumber season is on its way. 😊

Are Cucumbers Good for You? Examining Their Health Benefits & Downsides Are cucumbers good for you? Explore cucumber health benefits and downsides, and whether cucumbers are worth the inclusion in your diet.

Wonderful info about potatoes!

Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable Are potatoes healthy? Or do potatoes cause weight gain and diabetes? Get the facts, plus information on potato nutrition and health benefits.

Indeed… read that again 🥰

So, thinking creates feelings.
Read that again.

That’s not a question.

Dear Mothers, Sisters, Daughters, Grandmothers...calling all women. Ladies, are you remembering to *eat*? In our stress, rushing, planning, and self-deprivation modes we forget to eat real food. Don't deprive your body during these cold dark winter months. You need warm nourishment. Soups, healthy fats, vitamin laden fruits and greens and veggies. Lactofermented dairy and sourdough breads warm from the oven. Warm teas with honey. Do not forget to eat. Do not deprive your body, lest you become ill. Nourish your bodies and take care of yourselves. You are so important! 🙂