KPIC Fitness Bootcamp

Hey everyone. I am going to be removing this page from Facebook. If you want to continue following me and getting advice about fitness, be sure to like and follow Second Chance Athletics.

Second Chance Athletics Second Chance Athletics assists people who are tired of riding the physical and emotional rollercoas

We are at the 18 mile marker, come on team let's push it through till the end.

The lifestyle of getting in shape is more than just exercising. It is healthy eating as well. You can workout all you want, but if you don't change your diet, you won't change out.

Bootcamp will be starting shortly! You still have time to get here, don't wait till tomorrow to get your workout in.

Would anyone be up for going on a hike in the near future? I was hoping to go to Eno River State Park one last time before it really started getting cold.

North Carolina State Parks and Recreation The official Facebook account of the North Carolina Department of Natural and Cultural Resources – Division of Parks and Recreation.

We had a great night tonight of good food, friends and learning more about God, Jesus and the Holy Spirit. So glad to have such good friends.

If it doesn't challenge you, it doesn't change you. Set goals that take you to the impossible and then make them possible by taking small actions every day. The person who moves a mountain doesn't do it in one action, they do it stone by stone.

Sometimes in order to take on the mountain runs you need to first start with the little hills. All great accomplishments start with small tasks done well first.

There are a number of things that can happen as a result of dehydration. Especially after a long hard workout, be sure to drink plenty of water to re-hydrate your body so you can function properly.

I want to congratulate everyone for pushing it to their limits today!! It was by far our toughest workout and everyone stayed focused till the end!! Great job team!!

What do you usually eat after a long workout? Is what you eat complimenting your workouts or are you doing long workouts so you can double up on the sweets? Make sure that you are eating the right foods to power you through the day and your next workout.