GLAM & FIT with Nikia

🗣️RALEIGH... YAWL READY FOR TRAP CARDIO??? 😁💃🏽

Tomorrow is the DAY!! 😃 I'm bringing my TRAP CARDIO WITH NIKIA CLASS TO RALEIGH AND IT'S GON' BE LIIITTTT!!! 🔥💃🏽🎉🎶💙***THE BEAT DROPS @ 11AM.*** 💙

Come READY to LET LOOSE AND HAVE A PURE BALL!!

‼️NOTE: We'll be in the gym, so DRESS COOL, bring your water/ electrolytes, a towel, and a personal fan if you need to. There will also be a few fans in there as well.

📍Location: Boys & Girls Club
721 N. Raleigh Boulevard
Raleigh, NC 27610

👉🏽➡️Class Sign Up: www.staylitwithnikia.com

We had a PURE BALLLL tonight celebrating our girl Veronica’s Birthday!!! ☺️💃🏽🎉🔥🔥🙌🙌🎶🎶 The Afrobeats & Sexy Vibes playlist was SUCH A VIBE! 😃 Thanks so much ladies for bringing the POSITIVE VIBES & GREAT ENERGY! 👌🏾🧡 I just LOVE our Glam & Fit fam. 🫶🏾

🥳🥳VERONICA’S BIRTHDAY TURNUP CLASS GOES DOWNNNN TONIGHT @ 7:15PM EST… GRAB YOUR BLUE 💙 AND LET’S GET IT!! 😁💃🏽💃🏽🥳🥳💃🏽💃🏽🔥🔥

We’ll be helping our girl Veronica Flowe CELEBRATE TURNING 28... AYYYEEE!!! Her actual birthday was earlier this month, but in class TONIGHTTTT... IT'S GON' BE HER BIRTHDAY ALL OVER AGAIN!! 🥳🥳🥳

The playlist’s theme is "AFROBEATS/ ISLAND VIBES + A LIL' GROWN & SEXY FLAVA. THE COLOR IS BLUE... LIKE THE OCEAN.... SO COME READYYYY TO TURN ALL THE WAY UPPPPP AS WE GET OUR ENTIRE LIVES ON THE DANCE FLOOR!!

💃🏽SIGN UP: www.staylitwithnikia.com
In Person: $10 or Catch the Replay-$8

‼️‼️UPDATE: THE CLASS TIME HAS BEEN UPDATED TO 11AM-12PM. ‼️‼️

🔥 RALEIGH, I’M COMING FOR YOU!!! 🔥

TRAP CARDIO with Nikia is coming to Raleigh, and we’re about to get it ALL THE WAY IN! 💃🏾

Life has been LIFE-ING more than ever these days, and sometimes you just need an hour to yourself to let loose, free your mind, move your body, and have a GOOD TIME!

I’m bringing the music, the energy, and the VIBES with Trap Cardio — a dance fitness experience featuring Trap, Hip Hop, Afrobeats, and MORE!

No dance experience needed. No pressure to get every move right. Just come as you are, get in your zone, and MOVE!

📍 Boys & Girls Club
721 N. Raleigh Boulevard
Raleigh, NC 27610

📅 Saturday, September 26
⏰ 11AM-12PM
💰 $10 (In Person only)

🔥 ALL FITNESS LEVELS WELCOME!

Grab your girls, bring your energy, and come get this hour of self-care!

🎟️ REGISTER NOW:
www.staylitwithnikia.com

RALEIGH, ARE Y’ALL READY?! 👀🔥

🔥 RALEIGH, I’M COMING FOR YOU!!! 🔥

‼️‼️UPDATE: THE CLASS TIME HAS BEEN UPDATED TO 11AM-12PM. ‼️‼️

TRAP CARDIO with Nikia is coming to Raleigh, and we’re about to get it ALL THE WAY IN! 💃🏾

Life has been LIFE-ING more than ever these days, and sometimes you just need an hour to yourself to let loose, free your mind, move your body, and have a GOOD TIME!

I’m bringing the music, the energy, and the VIBES with Trap Cardio — a dance fitness experience featuring Trap, Hip Hop, Afrobeats, and MORE!

No dance experience needed. No pressure to get every move right. Just come as you are, get in your zone, and MOVE!

📍 Boys & Girls Club
721 N. Raleigh Boulevard
Raleigh, NC 27610

📅 Saturday, September 26
⏰ 10AM–11AM
💰 $10

🔥 ALL FITNESS LEVELS WELCOME!

Grab your girls, bring your energy, and come get this hour of self-care!

🎟️ REGISTER NOW:
www.staylitwithnikia.com

RALEIGH, ARE Y’ALL READY?! 👀🔥

***ALL REQUESTS CLASS TOMORROW … SUBMIT YOUR REQUEST BY MIDNIGHT TONIGHT***

⭐️⭐️NEW CLASS THEME:
RECHARGE TUESDAYS. This is a dedicated time every Tuesday evening where we can come plug in to ourselves, let loose, and just enjoy some good music, move our bodies, and do something that will help RECHARGE our minds and soul, while also doing something great for our bodies. JOIN ME FOR RECHARGE TUESDAYS @ 7:15pm EST.

💙SIGN UP: www.staylitwithnikia.com

💲Class Prices: In Person-$10, or Catch the Replay/ ZOOM-LIVE-$8 (recorded class)

⭐️⭐️NEW CLASS THEME:
With so many of us going through challenging times ... juggling so many responsibilities and emotions nowadays... while still trying to keep it together... I created a NEW CLASS THEME CALLED RECHARGE TUESDAYS. This is a dedicated time every Tuesday evening where we can come plug in to ourselves, let loose, and just enjoy some good music, move our bodies, and do something that will help RECHARGE our minds and soul, while also doing something great for our bodies. JOIN ME FOR RECHARGE TUESDAYS @ 7:15pm EST.

💙SIGN UP: www.staylitwithnikia.com

➡️NEW CLASS OPTION: In addition to joining us IN PERSON or CATCHING THE REPLAY... You can now join us LIVE VIA ZOOM RIGHT FROM THE CRIB!! Let's get it!!!

💲Class Prices: In Person-$10, ZOOM LIVE-$8, or Catch the Replay-$8 (recorded class)

➡️➡️SEPT CLASS PASSES: Buy (3), Get (1) Free-- $30 (In Person) or $24 (Virtual or Zoom-LIVE)
TO PURCHASE---> (1) Send money via CashApp to $NikiaPP, then (2) send an email to [email protected] to let me know which Class Pass you purchased, then (3) I'll send you a coupon code to sign up for your classes.
-->>NOTE: If you came last week and would like to apply that credit towards a pass, hit me up.

🔥💃🏽🎉REMAINING SEPT CLASSES:
▪️Tues, 9/8/26-- 7:15pm EST-- "RECHARGE TUESDAYS"--(Stay Lit, MixxedFit, & Commit)
▪️Tues, 9/15/26-- 7:15pm EST-- "RECHARGE TUESDAYS"--(Stay Lit, MixxedFit, & Commit)
▪️Tues, 9/22/26-- 7:15pm EST-- "RECHARGE TUESDAYS"--(Stay Lit, MixxedFit, & Commit)
▪️⭐️Tues, 9/29/26-- 7:15pm EST-- TRAP CARDIO WITH NIKIA

Our Trap Cardio class was SUCH A VIBE TONIGHT! 👌🏾🤩 It’s always a great time when the Glam & Fit fam gets together. ***Tonight was our girl Danielle’s last IN PERSON class with us 😩🥹!! Thanks again for coming to TURN UP with us one last time before you start your next chapter. We love you girlllll and we wish you all the best. See you ONLINE! 😀💃🏽🎉🔥💛⭐️