Triangle Yoga BLISS

Check out this article if you want to learn how yoga can contribute to health & well being:

http://broadcaster.aimmedia.com/dm?id=C79339063D49A3337106377ECFF5096F

It's possible that your health insurance carrier might be willing to pay all of part of the cost of your yoga practice. Here's something that was sent out by Blue Cross Blue Shield of Illinois:

http://links.mkt2527.com/servlet/MailView?ms=NjEyMTUzNAS2&r=NDk0NjIzNzkwOTMS1&j=MzgxNTQ2Nzg3S0&mt=2&rj=MzgxNTQ2Nzg3S0&rt=0

http://links.mkt2527.com/servlet/MailView?ms=NjEyMTUzNAS2&r=NDk0NjIzNzkwOTMS1&j=MzgxNTQ2Nzg3S0&mt=2& Suffering from back pain? Yoga might help by strengthening, increasing circulation, and bringing healing nutrients to the area.

This morning on the radio, I heard the results of a recent study, saying that at least an hour a week of weight-bearing exercise helps prevent Type 2 Diabetes. Included in the list of exercises that are beneficial in this regard is Yoga!

Why not join me at 10 this Saturday morning for an invigorating and restorative practice, led by our inspiring instructor, Karen Schramm Saylor of Triangle Yoga BLISS?

Here's why you should practice yoga:
http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html

LOOK: How Yoga Changes Your Body, Starting The Day You Begin The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes.

Yoga practice this Saturday morning from 10 - 11:15 am, at Woodcroft Community Center. Join us, and if it's your first visit, there's no charge! Contact Karen at [email protected] for more information

Offering an all-levels yoga practice, every Saturday morning from 10 - 11:15 am. Your first class is free!