The Root Cause NP
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I help with women overcome PCOS using diet and lifestyle as medicine
08/31/2026
1. Your body isn’t broken. It’s trying to tell you something.
The acne, irregular periods, fatigue, daily headaches, weight gain, anxiety is your body trying to get your attention!! Pay attention. The birth control can absolutely help the acne, but it’s not your only option,. You’re allowed to ask why is this happening in the first place? Learn your body now instead of spending years fighting it.
2. Get 1% better. Forget perfect.
Your all-or-nothing mindset will hold you back more than an imperfect workout or meal ever will. Do the small thing. Do it again tomorrow. Consistency over years will take you much further than perfection for a few weeks.
3. Invest. Invest. Invest.
Invest in your health just as seriously as your education. Pay for the gym. Get help when you need it. Spend money learning how to take care of your body. Consider it your health tax. And start putting a little toward retirement early, even if it’s small. Your bank account compounds, and so does your body.
4. Buy the plane ticket to see your friends.
You won’t always live close. Careers get busy. People move, get married, have families. Friendships are like a train—some people ride with you for a few stops, others for decades. Both can be incredibly meaningful. Enjoy people in the season you have them. Make the effort. Make the trip.
5. Learn what drains you and what fills you back up.
Life is going to get busier. Pay attention to the people, habits and places that make you feel most like yourself—and the things that consistently leave you depleted. Protect more of the former.
6. Drop the timeline. It’s made up.
There is no finish line where you suddenly have life figured out. Marriage, kids, the house, money, career—there’s no age you’re supposed to have it all done. You’re always going to be figuring it out. What you want at 22 may not be what you want at 32, and that’s kind of the point.
7. Save some. Spend some. Live some.
Be smart with money, but don’t spend your whole 20s saving your life for later. You have a lot of years to make more money. Spend some on experiences, your people and your health. Not every good investment
08/26/2026
Are we doing much better for women with PCOS today?
Generally? No.
For years, the conversation has sounded something like:
Your periods are irregular? → Birth control.
You’re gaining weight? → Diet and exercise.
You want to get pregnant? → Come back when you’re ready.
But what about everything happening in between?
The exhaustion that makes it hard to get through the day.
The chin hair you’re plucking every morning.
The cravings that make you feel like you have no willpower.
The acne that came back at 30.
The cycle that disappears for 60+ days at a time.
These symptoms aren’t random.
And telling a woman to “diet and exercise” without helping her understand what we’re actually trying to change in her body isn’t much of a plan.
Is insulin resistance contributing to her lack of ovulation?
Is inflammation playing a role?
Is chronic stress compounding everything?
Are we missing a sleep issue, nutrient deficiency, thyroid problem—or something outside of PCOS entirely?
That’s the part women are still being left to figure out on their own.
And how would we know?
Most of us were never taught how our metabolism works, what ovulation actually looks like, how to interpret the signals our bodies are giving us, or what lifestyle changes actually make sense for PCOS.
Yet somehow, women walk away feeling like they failed when “eat less and exercise more” didn’t fix it.
For a condition affecting roughly 1 in 8 women, we have to do better.
Birth control can absolutely be the right tool for managing symptoms.
But managing what’s happening downstream and understanding what may be contributing upstream are two different conversations.
Women deserve both.
You deserve to understand your body, connect the dots between your symptoms + history + lifestyle + labs, and know exactly what you can do next.
Ready for your PCOS GLOW UP? ✨
DM “GLOW” to learn how our 1:1 PCOS program helps you find what’s driving your symptoms and address it at the root.
08/25/2026
DM “BC” if you’re over the Band-Aids and ready to glow up in your healing era 🫶🏽🔥🔥
08/25/2026
Humm…. the worst part of getting my energy back?
This is life on the other side of PCOS/PMOS!
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Durham, NC
27713
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| 9am - 5pm |