Mountain Spirit Massage

Happy October! Just a quick update for the month

Happy October Just a quick update for the month

https://youtu.be/kfjVFQWWiZw?si=h-iOON3k8ipNkGAR

One of the best things you can do for your body, in conjunction with masssge, is stretching.
Check this mother/daughter gentle stretching video out.

Hello Mountain Spirit Family,
Just a quick note to let you know Ms. Ashley will be out of office until July 31.
I myself will be off next week - returning to work on Monday, July 27.
Please feel free to message or call 731-377-7575 and I will get back to you as soon as possible.
We hope you are having an awesome summer and we appreciate all of you !!!!!
We love our Mountain Spirit Family !

Kristy

Hello, everyone.
Ms.Ashley and I want to wish you a very Merry Christmas and the happiest of New Years!
We are both out this next holiday week and Ms. Ashley returns Jan.6.
I will be working regularly again starting Dec.29- being off Jan.1 and 2.

Please feel free to reach out then and we want to thank you so much for a wonderful year.

Much love,
Kristy

We have an opening for tomorrow, September 10, at 9 am.
If you would like to schedule it, please let me know.
Thanks as always,
Kristy

For when you need 5 minutes for yourself 💕 Save this routine to come back to it when you need it. #hipmobility #yogaselfpractice #yogasequence #lowback #yogatutorial #yogatips #flexibilitygoals

I hope you all have an amazing Saturday!

Moves to fix your posture 👇🏼👇🏼 Thanks for sharing @pt_byagnes 🙏🏼 #inflexibleyogis • To fix your posture, save this 👇 Our modern lifestyles are leaving us stuck in hunched postures which cause tight and weak chests, shoulders and upper backs - we need to do the work to prevent it from taking over our bodies. Here’s 4 things you can start doing now: 1️⃣ Puppy poses / opening up through a tight upper back 2️⃣ T spine rotations / improving range of motion through the upper back & shoulders after being stuck in a hunched position 3️⃣ Chest openers / open up through the chest which has become tight from slouching 4️⃣ Dead hangs / build strength through the upper body after becoming weak from being stationary (use a band and build up to bodyweight) Never take the freedom to MOVE for granted okiiiii love ya xx