Hibiscus Healing Spa, LLC

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Gratitude truly can shift everything

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None of these cost anything, and that’s exactly why they get overlooked.

We’re so used to thinking healing requires a supplement, a protocol, or a $200 device that we forget the fastest reset available to us is usually free and already in front of us.

A hum, a yawn, five minutes outside.

These aren’t small things. They’re direct lines to your vagus nerve, and your body is built to respond to them.

Save this one for the next time you’re spiraling and don’t know where to start. ❤️❤️❤️❤️

Which of these is missing from your week right now?

This is so cool 🥹

𝗥𝗲𝗶𝗸𝗶 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝘂𝗻𝗱 𝘁𝗼 𝗯𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗶𝗻 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗶𝗻 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝘄𝗶𝘁𝗵 𝗹𝗲𝘂𝗸𝗲𝗺𝗶𝗮

A 2025 study 𝘛𝘩𝘦 𝘌𝘧𝘧𝘦𝘤𝘵 𝘰𝘧 𝘙𝘦𝘪𝘬𝘪 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘦𝘥 𝘰𝘯 𝘊𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘞𝘪𝘵𝘩 𝘓𝘦𝘶𝘬𝘦𝘮𝘪𝘢 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘵𝘩𝘦 𝘈𝘨𝘦𝘴 𝘰𝘧 5-7 𝘠𝘦𝘢𝘳𝘴 𝘰𝘯 𝘗𝘢𝘪𝘯, 𝘝𝘪𝘵𝘢𝘭 𝘚𝘪𝘨𝘯𝘴 𝘢𝘯𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘓𝘪𝘧𝘦: 𝘈 𝘙𝘢𝘯𝘥𝘰𝘮𝘪𝘻𝘦𝘥 𝘊𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥 𝘚𝘵𝘶𝘥𝘺 by Demir et al. examined the effect of Reiki performed on 66 children with leukemia between the ages of 5–7 years on pain, vital signs, oxygen saturation, and quality of life. The research was a double-blind, pre-test-post-test randomized controlled experimental study. The data were collected using Information Form, Wong-Baker FACES Pain Scale (W-BPS), Vital Signs Follow-up Form, and The Pediatric Quality of Life Inventory (PedsQL) 3.0 Cancer Module.

Reiki was performed to the Reiki group for 20–30 minutes once per day, for 3 consecutive days and pseudo-Reiki was applied to the pseudo-Reiki group by an independent nurse during the same period. Reiki did not affect the vital signs of the children but was effective in reducing pain and increasing the quality of life compared with the pseudo-Reiki and control groups.

Noting the study's rigorous design and its evidence-based rationale for incorporating Reiki treatments more broadly into cancer care practices, CRR reviewers scored this paper, published in the 𝘌𝘶𝘳𝘰𝘱𝘦𝘢𝘯 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘖𝘯𝘤𝘰𝘭𝘰𝘨𝘺 𝘕𝘶𝘳𝘴𝘪𝘯𝘨, highly (Very Good/Excellent) using the CRR Touchstone evaluation process.

Access the abstract and 170 additional abstracts on our Reiki Research List page at: https://centerforreikiresearch.com/reiki-research-list/

“Just for today, do not worry”

Tuesday Tip 🥰

The benefits of 528 Hz

Often known as the “miracle tone”

🎶 reduce stress

🎶 promotes deep relaxation

🎶 enhance mental clarity