Sana

Pilates for Men Series is returning in November!
Perfect time to get your body ready for winter sports (and shoveling)!!

Brolates brings a fresh take on Pilates—built for guys who want to move better, play harder, and stay injury-free. This class targets core strength, mobility, and balance with exercises that translate directly to sports, daily life, and overall performance.

Expect dynamic reformer or chair sequences that fire up your powerhouse, open tight hips and shoulders, and challenge your control in every rep. No fluff—just efficient, functional movement designed to make you stronger from the inside out.

Whether you’re a skier, golfer, runner, lifter, or weekend warrior, Brolates will help you find your edge.

Led by Pilates Instructor Rachna Clerici

Sign up here:
https://www.sanahealthandwellness.com/book-online
or give us a call: 716-671-SANA

Signing up for the series automatically signs you up for all sessions in the series. Sana is unable to refund missed sessions out of a series.

It's Back!! By request and demand our popular Teen Pilates Series returns November 4th at a new time of 4pm!

Our Teen Pilates Series is designed to support all teens—whether they’re athletes looking to enhance performance and prevent injury, or simply seeking a fun, effective way to move their bodies and build strength.

Led by experienced instructors, this class focuses on core stability, flexibility, posture, and full-body strength. It’s a great complement to sports training and an empowering foundation for teens of all activity levels. With a focus on mindful movement and body awareness, teens will improve coordination, reduce risk of injury, and gain confidence—on and off the field.

No Pilates experience required—just come ready to move, stretch, and grow stronger from the inside out.

Book online today:
https://www.sanahealthandwellness.com/service-page/teen-pilates-series-3?referral=service_list_widget

Meet SANA's Doctors of Physical Therapy, specializing in pelvic health, orthopedic, neuromuscular, sport, vestibular, and pilates-based rehabilitation. At SANA, your treatment is always with a Doctor of Physical Therapy, one-on-one, for one hour.
Quality care= Quality outcomes.

Call to schedule today: 716-671-SANA or book online .com

Calling all moms-to-be and new moms!! Only a few spots remain!

SANA's next Pre/Postnatal Pilates 6 week series starts October 14th, Wednesdays at 6pm! Spots are limited so reserve yours today!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.
Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-sept?referral=service_list_widget

October is Sold Out. November is now OPEN!! Likely to sell out, book soon to secure your spot.

Curious about Reformer Pilates but not sure where to start? Our Intro to Reformer Series is the perfect place to begin.

This 5-week series is designed to help you build a strong foundation on the reformer in a supportive, small-group setting. You’ll learn proper setup, spring changes, foundational exercises, and how to move with control and confidence — all at a pace that feels approachable and empowering.

✨ Perfect for beginners
✨ Great refresher if it’s been a while
✨ Thoughtful instruction in a welcoming environment

🗓 Begins November 11th at 5pm
📍 Sana Physical Therapy, Pilates & Wellness

Spots are limited to keep the experience personalized. We’d love to have you join us as you start (or restart) your Pilates journey.

Sign up online at www.sanahealthandwellness.com

Call/text: 716-671-SANA

BASI Pilates Teacher Training Fall 2026! Only a few more weeks left to register!

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you’ll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information

Borderland weekend is HERE! 🎶🌿

One of our favorite weekends of the year is back and we're getting our bodies ready for it.

Start your Saturday & Sunday with Sana Pilates before heading to the farm, or join our neighbors at The Practice for yoga at the Mansion at 9 AM.

Pilates. Yoga. Coffee. Borderland.
Sounds like the perfect East Aurora weekend to us. 🤎

See you at The Borderland!

1 SPOT LEFT in our Pilates for Osteoporosis Series beginning tomorrow!! Buff Bones® Fitness Series is fully booked (stay tuned for upcoming series).

Pilates for Osteoporosis is designed to improve bone health, posture, strength, and balance in a safe, supportive environment.
📍Reserve your spot today!

Call 716-671-7262 or visit www.sanahealthandwellnes.com to register!

FallPrevention PhysicalTherapy WellnessJourney

Brolates: Pilates for Men Series is returning in November!
Perfect time to get your body ready for winter sports (and shoveling)!!

Brolates brings a fresh take on Pilates—built for guys who want to move better, play harder, and stay injury-free. This class targets core strength, mobility, and balance with exercises that translate directly to sports, daily life, and overall performance.

Expect dynamic reformer or chair sequences that fire up your powerhouse, open tight hips and shoulders, and challenge your control in every rep. No fluff—just efficient, functional movement designed to make you stronger from the inside out.

Whether you’re a skier, golfer, runner, lifter, or weekend warrior, Brolates will help you find your edge.

Led by Pilates Instructor Rachna Clerici

Sign up here:
https://www.sanahealthandwellness.com/book-online
or give us a call: 716-671-SANA

Signing up for the series automatically signs you up for all sessions in the series. Sana is unable to refund missed sessions out of a series.

Fall Updates & New Offerings !!

Fall Updates & New Offerings at SANA! Fall greetings from SANA! With our growing community and busy schedule, we recommend booking ahead to make sure you get the appointment or class time that works best for you. We’re so thankful to have such an amazing community of patients and clients who continue to choose us for their health and ...