Sana

We're so busy at SANA!

Thank you. Please book out your needed physical therapy and pilates appointments. At SANA, our goal is to accommodate all of our patients and clients. Booking out your appointments will ensure you get the times and days you need.

We also still have standing Pilates Private bookings available, you're welcome to book your desired time for the rest of the 2026.

Summer special is almost over!

BASI Pilates Teacher Training Fall 2026! ✨🎉 Summer special, register before September 1st.

Interested in becoming a Pilates Instructor through one of the most prestigious training programs in the WORLD?!! BASI faculty comes to East Aurora from all over the country to teach at SANA, lucky us and lucky you.

A BASI graduate is recognized globally, meaning you'll be able to teach anywhere and will continually have the opportunity for personal growth through a robust training center full of education, mentorship, and course & retreat offerings.

We have 3 different program options to choose from:
1) Comprehensive Global Flex
2) Mat & Reformer Flex
3) Mat Flex

Sign up today through the BASI Education on our website: https://www.sanahealthandwellness.com/basi-teacher-training or visit https://www.basipilates.com/ for more information

Our next sign-up for our popular Intro to Reformer Pilates Series is LIVE!
Curious about Reformer Pilates but not sure where to start?

Our Intro to Reformer Series is the perfect place to begin.

This 5-week series is designed to help you build a strong foundation on the reformer in a supportive, small-group setting. You’ll learn proper setup, spring changes, foundational exercises, and how to move with control and confidence — all at a pace that feels approachable and empowering.

✨ Perfect for beginners
✨ Great refresher if it’s been a while
✨ Thoughtful instruction in a welcoming environment

🗓 Begins September 2nd at 5pm
📍 Sana Physical Therapy, Pilates & Wellness

Spots are limited to keep the experience personalized. We’d love to have you join us as you start (or restart) your Pilates journey.

Sign up online at www.sanahealthandwellness.com

Call/text: 716-671-SANA

July Series Sold Out! We just opened our September Series Today!
Book ahead as this popular series for our moms-to-be and new moms almost always sells out.

SANA's next Pre/Postnatal Pilates 6 week series starts September 2nd, Wednesdays at 6pm!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.
Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-sept?referral=service_list_widget

Jump into your morning with us! Erin will be teaching two Reformer Jumpboard pop-up classes on Wednesday, 7/29 and 8/5 at 10 AM. Come try something new and get your workout in!

Jumpboard is also on our regular schedule Tuesdays at 5 PM with Serena!

1 spot left!!

Calling all moms-to-be and new moms-
SANA's next Pre/Postnatal Pilates 6 week series starts July 22nd, Wednesdays at 6pm! Spots are limited so reseSANA's next Pre/Postnatal Pilates 6 week series starts July 22nd, Wednesdays at 6pm! Spots are limited so rese yours today!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.
Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-july?referral=service_list_widget

Come to SANA today to cool down and stay out of this smokey air! Book your Pilates Classes or Private sessions online or call us @ 716-671-SANA!
www.sanahealthandwellness.com

Looking for weekend movement? Check out our Saturday class lineup and book your spot!

Meet the team behind SANA! 🤍

Our team is dedicated to providing the best and up to date care for all of our patients and clients. For any of your pelvic health, orthopedic, or neuromuscular needs please visit us here at Sana!