Creative Wellness

🌿 Back Care Workshop — New Date! 🌿

Give your back the care and attention it deserves. Join Susan Garguiolo for an in-studio workshop designed to help you better understand your back and learn practical ways to move with greater comfort and ease.

During this workshop, you’ll explore ways to:
✨ Learn more about back anatomy and common causes of back pain
✨ Practice safe movements to reduce pain and improve mobility
✨ Build strength and support for your spine
✨ Improve flexibility, relaxation, and range of motion
✨ Reduce stress and increase body awareness

📅 Tuesday, October 13, 2026
⏰ 6:00–8:00 PM
📍 Creative Wellness
658 Main Street, 2nd Floor, East Aurora
💚 Fee: $50

Whether you’re dealing with occasional discomfort or simply want to take better care of your back, this workshop will give you useful tools you can bring into everyday life.
Move better. Feel better. Live better. 🌿
Space is limited — register through the Workshops page on the Creative Wellness website.

Tomorrow at Creative Wellness — Saturday 🌿

Start your Saturday with movement, breath, and a little time just for you.

🧘 8:15–9:30 AM — All Levels Hatha

Whether you’re a regular or haven’t been on your mat in a while, you’re welcome here. 💚

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell

🍽️ Join Us for a Creative Wellness Community Luncheon! 🌿
We’d love to spend some time together outside the studio! Join us for good food, great conversation, and a chance to connect with the Creative Wellness community at Riley Street Station.
📅 Thursday, October 22
⏰ 11:30 AM
📍 Riley Street Station
Whether you’re a longtime member of Creative Wellness or newer to our community, we hope you’ll join us. Come as you are, enjoy lunch, meet new people, and spend some time together. 💚
✨ Good food. Great company. Community.
Please register so we know you’ll be joining us:
CreativeWellnessGroup.com → Workshops
We’d love to see you there! 🌿

Tomorrow at Creative Wellness — Friday 🌿

Ease into the end of the week with a peaceful Friday morning practice.

🧘 9:00–10:15 AM — Gentle Peace

A little time on the mat can be a wonderful way to close out the week and reset for the weekend. 💚

“Peace comes from within. Do not seek it without.” — commonly attributed to Buddha

🧘‍♀️🌿 Introduction to Meditation with Susan Garguiolo
Is your mind always busy? Do you find it difficult to sit still, quiet your thoughts, or find a sense of calm when life feels overwhelming?
Join Susan Garguiolo at Creative Wellness for an Introduction to Meditation and discover how Present Moment Awareness Meditation can help you cultivate more calm, peace, and balance in your everyday life.
This welcoming class is perfect for anyone who is curious about meditation but isn’t quite sure where to begin. No experience is required!
🌿 Tuesday, October 6
⏰ 6:00–7:30 PM
💚 Fee: $40
🧘 Cushions and chairs are available
You don’t need to know how to “turn off” your thoughts to meditate. Come learn practical tools for working with a busy mind and creating more space for yourself.
✨ Take some time for you. Reserve your spot today!
👉 Register here:
Creative Wellness Workshops

Tomorrow at Creative Wellness — Thursday 🌿

Thursday offers plenty of ways to move, breathe, and find a little balance.

🧘 9:00–10:15 AM — Gentle Peace
☯️ 11:00 AM–12:00 PM — Tai Chi
🧘 4:30–5:45 PM — Gentle Peace
🧘 6:00–7:15 PM — All Levels Hatha
🌿 7:45–9:00 PM — Flow Fusion

“Balance is not something you find, it’s something you create.” — Jana Kingsford

Choose what feels right for you and join us! 💚

✨ Relax. Release. Rebalance. Reconnect. ✨
Give yourself an evening to slow down, settle in, and simply receive.
Join Tara Laurenzi & Dane for a deeply relaxing Sound Bath at Creative Wellness. Through the soothing vibrations of sacred Tibetan singing bowls and other instruments, you’ll be invited to quiet the mind, release tension, and give your nervous system an opportunity to reset.
🌿 Sound Bath with Tara Laurenzi
📅 Saturday, October 3
⏰ 5:30–6:45 PM
📍 Creative Wellness Studio
💚 Fee: $35
No experience is necessary — all are welcome.
Come as you are, get comfortable, and let the sounds carry you into a space of rest and renewal.
✨ From our hearts to yours.
👉 Reserve your spot:
Creative Wellness Workshops

Tomorrow at Creative Wellness — Wednesday 🌿

A midweek opportunity to reconnect, move, and recharge.

🧘 9:30–10:45 AM — Align & Attune
🧘 6:00–7:15 PM — All Levels Vinyasa
✨ 7:30–8:45 PM — Aerial Strength & Flow

“Yoga is the journey of the self, through the self, to the self.” — Bhagavad Gita

Join us for whatever kind of movement your Wednesday needs. 💚

✨ Learn. Heal. Empower. — Reiki Level I & II ✨
Join us at Creative Wellness for a special two-day Usui/Holy Fire® III Reiki Level I & II class and learn a gentle, powerful healing practice you can use for yourself, your family, and others.
Over this immersive weekend, you’ll deepen your understanding of Reiki and begin developing the skills and confidence to incorporate this healing modality into your life.
💜 Saturday, October 3 & Sunday, October 4
⏰ 1:00–6:00 PM both days
💜 Investment: $375
Your class includes a manual, certificates, and a 45-minute one-on-one mentorship session.
✨ Preregistration is required and space is limited.
Registration closes Friday, September 25, so be sure to reserve your place soon!
Payment plans are available. Questions? Contact Amy at [email protected] or 716-794-1036.
👉 Register here:
Creative Wellness Workshops
💜 Reiki is love in action.

Tomorrow at Creative Wellness — Tuesday 🌿

A gentle Tuesday morning awaits at Creative Wellness.

🧘 9:00–10:15 AM — Gentle Peace

Take some time to slow down, breathe deeply, and give yourself a peaceful start to the day.

“Within you, there is a stillness and a sanctuary to which you can retreat at any time.” — Hermann Hesse

See you at the studio! 💚