Creative Wellness

✨ Tomorrow at Creative Wellness — Saturday ✨

Begin your weekend with fresh air, movement, and community.

🌿 Yoga on the Lawn (Roycroft)
8:00 – 9:00 AM with Amber Malek

🌿 All Levels Hatha
8:15 – 9:30 AM with Stefanie Simonetta

"Every morning is a chance to begin again."

📍 Creative Wellness
🧘 All levels welcome
💚 Come as you are

🌿 Feel-Good Friday 🌿

As the week winds down, take a moment to celebrate the small things that bring joy, peace, and balance to your life.

Wellness doesn't have to be complicated. Sometimes it's as simple as stepping outside, sharing a smile, taking a deep breath, or enjoying a quiet moment for yourself.

✨ Simple ways to feel good today:
☀️ Spend a little time in the sunshine
💚 Do something that makes your heart happy
🥗 Nourish your body with wholesome foods
🧘 Take a few slow, mindful breaths

Remember, every positive choice adds up.

"Small choices. Big impact. A better you."

Take care of yourself today—you deserve it.

🌳 Creative Wellness
📍 658 Main Street, East Aurora, NY 14052
💚 Nourish the Body • Calm the Mind • Restore Balance

✨ Tomorrow at Creative Wellness — Friday ✨

Wrap up your week with gentle movement and mindful self-care.

🌿 Slow Flow Gentle
9:00 – 10:15 AM with Kristie Stevens

🌿 Mind Body Magic
11:00 AM – 12:00 PM with Liz Fleckenstein

"Take care of your body. It’s the only place you have to live." — Jim Rohn

📍 Creative Wellness
🧘 All levels welcome
💚 Come as you are

🌿 Thoughtful Thursday 🌿

Take a moment today to pause and appreciate how far you've come.

In the rush of daily life, it's easy to focus on what's next. But growth happens when we acknowledge the progress we've already made and approach each day with gratitude and intention.

✨ Today's practice:
💚 Write down three things you're grateful for
💚 Release one thought that no longer serves you
💚 Set one positive intention for the rest of your day

Small moments of reflection can create powerful shifts in perspective.

"Gratitude turns ordinary moments into blessings."

Nourish the Body • Calm the Mind • Restore Balance

📍 Creative Wellness
658 Main Street, East Aurora

✨ Tomorrow at Creative Wellness — Thursday ✨

Create space for calm, strength, and presence as you move through your day.

🌿 Gentle Peace
9:00 – 10:15 AM with Susan Garguiolo

🌿 Tai Chi
11:00 AM – 12:15 PM with Robert Gott

🌿 Gentle Peace
4:30 – 5:45 PM with Shannon Reed

🌿 All Levels Hatha
6:00 – 7:15 PM with Kristie Stevens

🌿 Flow Fusion
7:45 – 8:45 PM with Shannon Reed

"Peace is not the absence of chaos, but the presence of calm within it."

📍 Creative Wellness
🧘 All levels welcome
💚 Come as you are

Wellness Wednesday 🌿

Wellness is more than exercise—it's how we care for ourselves physically, mentally, and emotionally.

Today, try one simple act of self-care:
✨ Take a walk
✨ Drink extra water
✨ Stretch for five minutes
✨ Pause for a few deep breaths

Small habits create lasting change.

What does wellness look like for you today?

✨ Tomorrow at Creative Wellness — Wednesday ✨

Find your balance midweek with movement, breath, and mindful connection.

🌿 HIIT (Fitness)
7:30 – 8:00 AM with Shannon Reed

🌿 Align & Attune
9:30 – 10:45 AM with Tara Larenzi

🌿 All Levels Vinyasa
6:00 – 7:15 PM with Sashi Racho

🌿 Aerial Strength & Flow
7:30 – 8:45 PM with Jill Peterson

"Balance is not something you find. It’s something you create."

📍 Creative Wellness
🧘 All levels welcome
💚 Come as you are

Transformation Tuesday ✨

Transformation isn't always dramatic.

Sometimes it's showing up.
Sometimes it's taking one deep breath.
Sometimes it's choosing rest when you need it most.

Every small step contributes to growth.

🌱 Honor where you are today and trust the process.

✨ Tomorrow at Creative Wellness — Tuesday ✨

Take a pause from the rush of the week and reconnect with your body and mind.

🌿 Mind Body Motion
8:15 – 8:45 AM with Shannon Reed

🌿 Gentle Peace
9:00 – 10:15 AM with Stefanie Simonetta

🌿 Mind Body Magic
10:30 – 11:30 AM with Liz Fleckenstein

"Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott

📍 Creative Wellness
🧘 All levels welcome
💚 Come as you are

Mindful Monday 🌿

A new week is a fresh opportunity to slow down, reconnect, and move with intention.

Take a moment today to notice your breath, your thoughts, and how your body feels. Mindfulness doesn't require perfection—it simply asks us to be present.

✨ Today's reminder:
"The present moment is the only moment available to us." — Thich Nhat Hanh

How will you create a little space for yourself today?