Morefit LLC

Although craniosacral therapy may have a serious-sounding name, it’s actually a gentle, noninvasive technique designed to support your natural healing processes and enhance the well-being and functional abilities of both kids and adults.

Recipes that Nourish the Heart...

In Traditional Medicine, the Heart thrives on foods that gently nourish Blood and Qi while avoiding excess heat, dampness, and stagnation.

Please welcome our newest addition to the Morefit, LLC team:

Kim Woods, BA PSY, RYT

Kim Woods is a certified Yoga Teacher, Holistic Life Coach, and Reiki Master practitioner whose path is rooted in spirituality, love, healing, and the belief that we are all meant to experience more peace and joy in our lives.

With over 36 years of study in holistic health and spirituality, Kim brings a compassionate and heart-centered presence to her teaching. Before following her calling into this next chapter, she spent 20 years as a Social Services Director in long-term care, including managing an award-winning Alzheimer’s unit recognized among the best in the nation.

Kim is passionate about helping others reconnect with themselves, follow their joy, and discover the peace, healing, and many gifts that yoga can bring. She especially loves welcoming students to the fundamentals of yoga and creating a supportive space where everyone can feel comfortable beginning their own unique yogic journey.

Kim lives in East Haddam with her three beloved “dog babies” and is the proud mother of three grown sons. She is grateful to share her love of yoga with the MoreFit community.

Kim will be teaching Hatha Yoga on Tuesday evenings at 5:30pm and substitute on Saturday's 9am when needed.

Discover the Power of Blueberries!

Blueberries are more than just a delicious snack—they're a superfood packed with health benefits! Rich in antioxidants, vitamins C and K, and dietary fiber, blueberries help boost your immune system, improve heart health, support brain function, and promote healthy digestion.

When is the best season?Blueberries are typically in peak season from late spring through summer, making them the perfect fresh and juicy treat during these months!

Want to harness the full potential of your health?At MoreFit LLC, we offer personalized health coaching sessions to help you achieve your wellness goals. Our experienced practitioners can perform traditional medicine practices tailored to your needs, supporting your journey to optimal health.

Take a step towards a healthier you—reach out today!

One of the most powerful ways to support your heart is through the foods you choose every day. A heart-friendly diet can help reduce inflammation, lower blood pressure, improve cholesterol levels, and strengthen the heart muscle over time.

Try these TCM habits to keep your heart strong.

These moves target the heart meridian to release trapped energy.

Instead of intense workouts, TCM focuses on steady energy flow for a healthy heart.