The Stretch Solution

You guys know Lucy and Taco but have you met Kellita yet? She was MUCH smaller when she was given to me when I moved into this new space but here we are… she’ll be repotted soon but until then I’ll still take her out for fresh air and a bit of sun ☀️ (while I can still move her 😅😂)

It’s a team effort around here… 🙄

This is your sign to do literally anything for your hips, shoulders, and low back today… ok GOODBYE!!

When I have the opportunity to teach Deload Week at unfortunately I’m not teaching your traditional yoga class… 😏

It’s less chasing poses and more understanding your body. Working for movement that feels good after the weight of the day or the weight of the bar (see what I did there, lol). Breath and structural support over the depth of poses and big strength moves have always been my focus. ♥️

Not everything is meant to be done alone.

Some things… like improving your mobility and flexibility… work better with TWO people.

I said what I said how I said it. You’re lucky it wasn’t a dad joke.

Lisstteeennnn…. Voice overs are just as hard as making a regular video and so was trying to use that brand new green band 😅😂

Before I lose you though!!

SUPPORTED SEATED POSTERIOR TILT WITH A BAND… it’s the first step to banded butterfly, banded knee drops… banded mobility stuff in general.

Your body does this too … just less cute 😂

Part of what we work on is helping your system not jump to a 10/10 response every time something feels off.

Less reacting.
More control.

Lucy is… still working on it. 🫣😂